Side-by-side comparison

OROWEAT VEGGIE HERB SANDWICH THINS ROLLS, VEGGIE HERB vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

OROWEAT VEGGIE HERB SANDWICH THINS ROLLS, VEGGIE HERB wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: OROWEAT VEGGIE HERB SANDWICH THINS ROLLS, VEGGIE HERB scores 54/100, Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag scores 1/100. OROWEAT VEGGIE HERB SANDWICH THINS ROLLS, VEGGIE HERB wins by 53 points on added sugar (1.8g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

0/ 100

grain

OROWEAT VEGGIE HERB SANDWICH THINS ROLLS, VEGGIE HERB

Decent · 1 roll

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gOROWEAT VEGGIE HERB SANDWICH THINS ROLLS, VEGGIE HERBCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories263.16 kcal396.15 kcal

Protein12.3 g4.23 g

Fiber5.3 g2.2 g

Total fat2.63 g4.73 g

Saturated fat0 g1.79 g

Added sugar1.8 g30.96 g

Sodium543.86 mg726.92 mg

Potassium315.79 mg150 mg

Calcium104.91 mg10 mg

Iron2.81 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.