OROWEAT VEGGIE HERB SANDWICH THINS ROLLS, VEGGIE HERB
OROWEAT VEGGIE HERB SANDWICH THINS ROLLS score 54/100 (Decent) due to a balance of beneficial fiber and protein with notable sodium content and ultra-processing.
This product received a FoodScore of 54/100, placing it in the 'Decent' category.
A serving provides 5.3g of fiber, contributing positively to daily intake.
The sodium content is 543.86mg per 100g, which is a significant penalty.
As a NOVA class 4 food, it is considered ultra-processed, impacting its overall score.
Consider portion sizes to manage sodium intake, especially if consuming multiple rolls.
Scores +7 points above the grain category average (47/100 across 2269 foods).
Fiber
5.3g
19% of Daily Value
Protein
12.3g
25% of Daily Value
Added sugar
1.8g
4% of Daily Value
Sodium
543.86mg
24% of Daily Value
+
What it brings to the table
Fiber (5.3g)+6
Protein (12.3g)+8
Micronutrients (Iron)+2
−
What holds it back
Sodium (543.9mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 54
OROWEAT VEGGIE HERB SANDWICH THINS ROLLS achieved a FoodScore of 54 out of 100, indicating a 'Decent' nutritional profile. This score reflects a combination of positive and negative factors. On the positive side, the product earns bonus points for its fiber content, providing 5.3g per 100g, and protein, at 12.3g per 100g, both of which are beneficial for satiety and digestive health. Additionally, it contributes 16% of the Daily Value for iron. However, several factors reduce its score. The sodium content is 543.86mg per 100g, which is a significant amount and incurs a penalty. Furthermore, the product is classified as NOVA class 4, meaning it is ultra-processed, which results in a substantial penalty of 10 points. Ingredients like cellulose fiber and soy lecithin are indicative of this processing. Compared to a generic whole-grain equivalent, this OROWEAT product offers a similar fiber and protein profile but with a higher degree of processing and sodium, which are key differentiators in its FoodScore.
Health benefits
What the nutrients in oroweat veggie herb sandwich thins rolls, veggie herb actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This product contains 5.3g of fiber per 100g, which can contribute to digestive regularity and overall gut health. Fiber is an essential nutrient that helps maintain bowel function and can aid in managing blood sugar levels. Incorporating fiber-rich foods like these rolls into your diet can help you meet the recommended daily intake, supporting a healthy digestive system. The fiber content in OROWEAT VEGGIE HERB SANDWICH THINS ROLLS makes them a reasonable option for increasing your fiber intake.
Contributes to Protein Intake
With 12.3g of protein per 100g, these sandwich thins can help you meet your daily protein needs. Protein is crucial for muscle repair and growth, and it plays a vital role in satiety, helping you feel full and satisfied after meals. Including a good source of protein in your diet can support various bodily functions and contribute to overall well-being. This product can be a convenient way to add protein to your sandwiches or meals.
Source of Iron
These rolls provide 2.81mg of iron per 100g, which is 16% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Adequate iron intake is important for preventing fatigue and supporting cognitive function. While not a primary source, consuming foods that contribute to your iron intake, such as these OROWEAT rolls, can help support your overall mineral status.
OROWEAT VEGGIE HERB SANDWICH THINS ROLLS score 54/100 (Decent) due to a balance of beneficial fiber and protein with notable sodium content and ultra-processing.
How to eat it
OROWEAT VEGGIE HERB SANDWICH THINS ROLLS are typically used as a bread alternative for sandwiches or as a side with meals. A common portion is one roll, which can be toasted or eaten as is. Be mindful of toppings and fillings to maintain a balanced meal.
Pair with lean protein sources like grilled chicken or turkey and plenty of vegetables to create a balanced meal.
Consider using half a roll if you are looking to reduce carbohydrate or sodium intake for a smaller snack.
Toast lightly and use as a base for an open-faced sandwich with avocado and a poached egg for a nutrient-dense breakfast.
Be aware of the sodium content; balance with low-sodium ingredients in your sandwich fillings.
Things to keep in mind
Individuals with wheat allergies or sensitivities should avoid this product as it contains whole wheat flour and enriched wheat flour. The ingredient list also includes soy lecithin, which is a common allergen for some individuals. The product contains preservatives such as calcium propionate and sorbic acid, which are generally recognized as safe but may be a concern for those looking to minimize additive intake. The NOVA class 4 classification indicates it is an ultra-processed food, which some dietary guidelines suggest limiting. While generally safe for consumption, those monitoring sodium intake should be mindful of the 543.86mg per 100g.
Is OROWEAT VEGGIE HERB SANDWICH THINS ROLLS healthy?
This product scores 54/100, placing it in the 'Decent' category. It offers beneficial fiber and protein, but also contains a notable amount of sodium and is classified as ultra-processed. Its healthfulness depends on your overall dietary pattern and portion control.
How does OROWEAT VEGGIE HERB SANDWICH THINS ROLLS compare to other sandwich breads?
Compared to a generic whole-grain bread, OROWEAT VEGGIE HERB SANDWICH THINS ROLLS offer a similar fiber and protein profile. However, it is more processed (NOVA 4) and has a higher sodium content than many basic whole-grain breads. For example, a typical whole wheat bread from a brand like Pepperidge Farm might have less sodium per serving.
What is 'cellulose fiber' in the ingredient list?
Cellulose fiber is a plant-derived ingredient often added to processed foods to increase their fiber content without significantly altering texture or flavor. It is a type of insoluble fiber that contributes to the product's overall fiber count.
What is a recommended portion size for these rolls?
The recommended serving size is one roll. This portion provides a good amount of fiber and protein. However, due to the sodium content, individuals monitoring their sodium intake may want to limit themselves to one roll per meal or consider using half a roll.
Can these rolls be frozen?
Yes, most sandwich thins, including OROWEAT VEGGIE HERB SANDWICH THINS ROLLS, can be frozen to extend their shelf life. Freezing them in an airtight bag can help maintain freshness. Thaw at room temperature or toast directly from frozen for convenience.