Side-by-side comparison

OSCAR MAYER DELI FRESH HAM vs Bumble Bee Premium Wild Pink Salmon

Bumble Bee Premium Wild Pink Salmon wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

OSCAR MAYER DELI FRESH HAM

Decent · 2 ONZ

0/ 100

prepared

Bumble Bee Premium Wild Pink Salmon

Good · 2.2 ONZ

Per 100gOSCAR MAYER DELI FRESH HAMBumble Bee Premium Wild Pink Salmon

Calories106.96 kcal126.98 kcal

Protein16.11 g20.63 g

Fiber0 g0 g

Total fat2.68 g4.76 g

Saturated fat0 g1.59 g

Added sugar1.25 g0 g

Sodium1019.64 mg428.57 mg

Potassium0 mg317.46 mg

Calcium0 mg158.73 mg

Iron0.64 mg0.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.