Side-by-side comparison

OWYN PLANT PROTEIN SHAKES, VANILLA, VANILLA vs BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

OWYN PLANT PROTEIN SHAKES, VANILLA, VANILLA

Decent · 11.15 OZA

0/ 100

beverage

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT

Good · 1 can drained

Per 100gOWYN PLANT PROTEIN SHAKES, VANILLA, VANILLABLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT

Calories60.91 kcal132.74 kcal

Protein9.7 g28.32 g

Fiber1.8 g0 g

Total fat1.82 g1.77 g

Saturated fat0.3 g0 g

Added sugar0 g0 g

Sodium64.85 mg318.58 mg

Potassium10 mg0 mg

Calcium6 mg0 mg

Iron1.21 mg0.96 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.