OWYN PLANT PROTEIN SHAKES, VANILLA scores 46/100 (Decent) on FoodScore, primarily due to its **high protein content** balanced against its classification as an ultra-processed food.
This OWYN shake has a FoodScore of 46/100, placing it in the Decent category.
A significant strength is its 9.7g of protein per 100g, contributing positively to satiety.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to plain water, this beverage offers protein and fiber, but also calories and processing.
Consider this shake for a convenient protein boost, especially post-workout or as a snack.
Scores +14 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.8g
6% of Daily Value
Protein
9.7g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
64.85mg
3% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (9.7g)+5
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 46
OWYN PLANT PROTEIN SHAKES, VANILLA earns a FoodScore of 46 out of 100, landing it in the Decent category. This score reflects a balance of beneficial nutrients and processing considerations. The product receives a significant bonus for its high protein content, providing 9.7g per 100g, which is a substantial amount for a beverage. Additionally, it gains a point for its 1.8g of fiber per 100g, contributing to daily fiber intake. However, a notable penalty of 10 points is applied because it is classified as NOVA 4, meaning it is an ultra-processed food. This classification is due to its formulation with multiple ingredients that are typically not found in home kitchens, such as gellan gum/acacia gum blend and sunflower lecithin. The product contains 0g of added sugar, aligning with current dietary guidelines to limit added sugars. While it offers some protein and fiber, it lacks significant amounts of many micronutrients, with 0% DV for potassium, calcium, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. Compared to a reference baseline of plain water, this OWYN shake provides macronutrients like protein and fiber, but also introduces calories and a higher degree of processing.
Health benefits
What the nutrients in owyn plant protein shakes, vanilla, vanilla actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This OWYN shake provides 9.7g of protein per 100g, making it a good source of plant-based protein. Protein is essential for muscle repair and growth, and consuming adequate amounts can help maintain muscle mass, especially for active individuals. The protein blend, featuring pea protein and organic pumpkin seed protein, offers a complete amino acid profile. Including this shake as part of a meal or snack can also contribute to feelings of fullness, potentially aiding in appetite management throughout the day.
Contributes to Daily Fiber Intake
With 1.8g of fiber per 100g, this product contributes to your daily fiber goals. Dietary fiber is important for digestive health, helping to regulate bowel movements and support a healthy gut microbiome. The inclusion of pea fiber in the ingredient list is a deliberate choice to boost the fiber content. While not a primary source, this amount can help bridge the gap towards the recommended daily intake, especially when combined with other fiber-rich foods.
Convenient, Allergen-Friendly Nutrition
This shake is formulated to be free from many common allergens, making it a suitable option for individuals with dietary restrictions. Its plant-based protein sources and lack of dairy, soy, and gluten make it accessible to a wider audience. The convenience of a ready-to-drink shake means it can be easily incorporated into busy schedules, providing a quick and accessible source of protein and other nutrients without needing preparation. This can be particularly useful for post-workout recovery or as a quick snack.
OWYN PLANT PROTEIN SHAKES, VANILLA scores 46/100 (Decent) on FoodScore, primarily due to its high protein content balanced against its classification as an ultra-processed food.
How to eat it
Protein shakes like OWYN PLANT PROTEIN SHAKES, VANILLA are commonly consumed as a quick meal replacement, a post-workout recovery drink, or a convenient snack. A typical serving size is one bottle (11.15 fl oz), providing a significant protein boost.
For a more balanced snack, pair this shake with a piece of fruit or a handful of nuts to add more fiber and micronutrients.
Consider using this shake as a post-exercise recovery drink to help replenish protein stores and support muscle repair.
If using as a meal replacement, supplement with whole foods like a salad or a whole-grain sandwich to ensure adequate nutrient intake.
Chill the shake thoroughly before drinking for a more refreshing experience, or blend with ice for a thicker consistency.
Things to keep in mind
This product is classified as NOVA 4, indicating it is an ultra-processed food. While it offers nutritional benefits, consuming a diet rich in ultra-processed foods may be associated with less favorable health outcomes. The ingredient list includes various gums like gellan gum and guar gum, which are used as thickeners and stabilizers. For some individuals, these food additives can cause digestive discomfort such as bloating or gas, particularly in those with sensitive digestive systems. The product is designed to be free from common allergens like dairy, soy, and gluten, which is beneficial for those with specific sensitivities. However, individuals with allergies to any of the listed ingredients, such as pea protein or sunflower, should still exercise caution.
OWYN PLANT PROTEIN SHAKES, VANILLA scores 46/100 (Decent) on FoodScore. It offers a significant amount of protein and some fiber with no added sugar. However, it is an ultra-processed food, which is a factor to consider in overall dietary patterns. It can be a convenient option for boosting protein intake, but a balanced diet should prioritize whole, minimally processed foods.
How does OWYN PLANT PROTEIN SHAKES, VANILLA compare to other protein shakes?
Compared to many other plant-based protein shakes, OWYN PLANT PROTEIN SHAKES, VANILLA stands out for its zero added sugar and good fiber content. For example, some brands like Orgain Organic Protein Shakes may contain more calories or different sweetener profiles. OWYN's use of a pea and pumpkin seed protein blend also offers a complete amino acid profile, similar to what you'd find in a whey-based shake like those from Fairlife, but without dairy.
What is 'Natural Flavor' in this shake?
The term 'Natural Flavor' on an ingredient list refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or plants. While derived from natural sources, these flavors are often highly processed and can contain various components. In this OWYN shake, it contributes to the overall vanilla taste profile alongside 'Natural Vanilla Flavor'.
Can I drink this OWYN shake every day?
While this shake can be part of a daily routine, it's important to consider your overall dietary pattern. Relying solely on processed shakes for protein might mean missing out on other nutrients from whole foods. For daily consumption, ensure your diet is also rich in fruits, vegetables, and whole grains to provide a broader spectrum of vitamins, minerals, and phytonutrients.
Is this shake suitable for people with allergies?
OWYN PLANT PROTEIN SHAKES, VANILLA is formulated to be free from many common allergens, including dairy, soy, gluten, peanuts, and tree nuts. This makes it a suitable option for individuals with these specific allergies. Always check the ingredient list carefully if you have severe allergies to ensure it aligns with your dietary needs, as manufacturing processes can vary.