Side-by-side comparison

OWYN PLANT PROTEIN SHAKES, VANILLA, VANILLA vs ANOVA AHI TUNA STEAK, AHI TUNA

ANOVA AHI TUNA STEAK, AHI TUNA wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: OWYN PLANT PROTEIN SHAKES, VANILLA, VANILLA scores 46/100, ANOVA AHI TUNA STEAK, AHI TUNA scores 70/100. ANOVA AHI TUNA STEAK, AHI TUNA wins by 24 points on saturated fat (0g vs 0.3g per 100 g) and sodium (45mg vs 64.9mg per 100 g).

0/ 100

beverage

OWYN PLANT PROTEIN SHAKES, VANILLA, VANILLA

Decent · 11.15 OZA

0/ 100

beverage

ANOVA AHI TUNA STEAK, AHI TUNA

Good · 4 ONZ

Per 100gOWYN PLANT PROTEIN SHAKES, VANILLA, VANILLAANOVA AHI TUNA STEAK, AHI TUNA

Calories60.91 kcal109.73 kcal

Protein9.7 g24.78 g

Fiber1.8 g0 g

Total fat1.82 g0.44 g

Saturated fat0.3 g0 g

Added sugar0 g0 g

Sodium64.85 mg44.96 mg

Potassium10 mg0 mg

Calcium6 mg17.96 mg

Iron1.21 mg0.64 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.