Side-by-side comparison

OWYN PROTEIN 20 G SHAKE, PUMPKIN SPICE, PUMPKIN SPICE vs Chocolate Chip Cookie

Chocolate Chip Cookie wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

OWYN PROTEIN 20 G SHAKE, PUMPKIN SPICE, PUMPKIN SPICE

Poor · 11.15 fl oz

0/ 100

beverage

Chocolate Chip Cookie

Good · 100 g

Per 100gOWYN PROTEIN 20 G SHAKE, PUMPKIN SPICE, PUMPKIN SPICEChocolate Chip Cookie

Calories55.15 kcal497 kcal

Protein6.06 g4.6 g

Fiber0.9 g0 g

Total fat2.12 g25.2 g

Saturated fat0.3 g8.32 g

Added sugar1.2 g0 g

Sodium82.12 mg290 mg

Potassium15 mg208 mg

Calcium12 mg43 mg

Iron1.21 mg2.07 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.