OWYN PROTEIN 20 G SHAKE, PUMPKIN SPICE, PUMPKIN SPICE
OWYN PROTEIN 20 G SHAKE, PUMPKIN SPICE scores 42 out of 100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage.
This OWYN shake received a FoodScore of 42/100, indicating a Poor nutritional rating.
It provides 6.06g of protein per 100g, contributing positively to its nutritional profile.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain water, this beverage offers protein and fiber but also contains added sugar and sodium.
Consider this shake as an occasional protein supplement rather than a daily staple.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.9g
3% of Daily Value
Protein
6.06g
12% of Daily Value
Added sugar
1.2g
2% of Daily Value
Sodium
82.12mg
4% of Daily Value
+
What it brings to the table
Protein (6.1g)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
The OWYN PROTEIN 20 G SHAKE, PUMPKIN SPICE earns a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty. While the shake provides a notable 6.06g of protein per 100g, contributing a bonus of +2 to its score, other factors limit its overall rating. It contains 1.2g of added sugar per 100g from organic cane sugar, which, while not excessively high, is still present. The product also includes ingredients like natural flavors and various gums, common in ultra-processed items. Compared to the reference baseline of plain water or an unsweetened beverage, this OWYN shake offers macronutrients like protein and fiber, but also introduces calories, added sugar, and sodium, making it a more complex nutritional choice.
Health benefits
What the nutrients in owyn protein 20 g shake, pumpkin spice, pumpkin spice actually do for you, grounded in established dietary science.
Supports Protein Intake
This OWYN shake is formulated with a protein blend including pea protein and organic pumpkin seed protein, providing 6.06g of protein per 100g. This can be beneficial for individuals looking to increase their daily protein consumption, which is important for muscle maintenance and satiety. For those with dietary restrictions, it offers a plant-based protein source without common allergens like dairy or soy, making it a suitable option for vegans or individuals with specific sensitivities.
Source of Fiber
With 0.9g of fiber per 100g, this shake contributes to daily fiber intake through the inclusion of soluble fiber. Fiber is an important dietary component that supports digestive health and can help with feelings of fullness. While not a primary source of fiber, this amount can complement other fiber-rich foods in the diet, especially for individuals who may struggle to meet their daily fiber recommendations from whole foods alone.
Convenient Nutrient Delivery
For individuals with busy lifestyles or those needing a quick nutrient boost, this shake offers a convenient and portable option. It provides protein and some fiber in a ready-to-drink format, which can be useful as a post-workout recovery drink or a quick snack when whole food options are not readily available. Its formulation aims to deliver these nutrients efficiently, making it a practical choice for specific dietary needs.
OWYN PROTEIN 20 G SHAKE, PUMPKIN SPICE scores 42 out of 100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage.
How to eat it
OWYN PROTEIN 20 G SHAKE, PUMPKIN SPICE is typically consumed as a ready-to-drink beverage, often as a quick breakfast, a post-workout recovery drink, or a snack. The serving size is 11.15 fl oz, and it's designed for on-the-go consumption.
To enhance the nutritional profile, pair this shake with a source of whole fruit or a handful of nuts to add more fiber and micronutrients.
Consider using half a serving (approximately 5.5 fl oz) if you are looking for a lighter protein boost and want to moderate calorie and added sugar intake.
This shake can be a convenient option for post-exercise recovery due to its protein content, supporting muscle repair.
If you are sensitive to natural flavors or monk fruit extract, observe how your body responds to this product.
Things to keep in mind
Individuals with sensitivities to specific ingredients should review the label carefully. The product contains natural flavors, which can be a concern for some, though the specific components are not disclosed. While OWYN states it is free from common allergens, those with severe allergies should always exercise caution with ultra-processed foods due to potential cross-contamination during manufacturing, even if not explicitly declared. The presence of guar gum may cause digestive discomfort in some individuals, particularly those with irritable bowel syndrome (IBS). The product's sodium content is moderate, but those monitoring sodium intake should factor it into their daily totals.
Is OWYN PROTEIN 20 G SHAKE, PUMPKIN SPICE healthy?
This OWYN shake scores 42/100 (Poor) on FoodScore. While it provides a significant amount of protein (6.06g per 100g) and some fiber, it is also an ultra-processed product with added sugar and sodium. Its healthfulness depends on your overall dietary pattern and how it fits into your individual nutritional needs.
How does OWYN PROTEIN 20 G SHAKE, PUMPKIN SPICE compare to other protein shakes?
Compared to some other plant-based protein shakes like Orgain Organic Protein Shake, OWYN PROTEIN 20 G SHAKE offers a similar protein profile. However, specific nutrient amounts, ingredient lists, and the level of processing can vary significantly between brands. Always compare the nutrition facts panel and ingredient list for a direct comparison.
What is 'OWYN Protein Blend'?
The 'OWYN Protein Blend' in this product consists of pea protein, organic pumpkin seed protein, and organic flax oil. This blend is designed to provide a complete amino acid profile from plant-based sources, catering to those seeking vegan protein options.
Can I drink this OWYN shake every day?
While this shake can contribute to your daily protein intake, its classification as an ultra-processed food suggests it's best consumed in moderation. Relying on it as a primary source of nutrition daily may mean missing out on the diverse nutrients found in whole, unprocessed foods. Consider it as a supplement to a balanced diet.
Does this shake contain artificial sweeteners?
No, the OWYN PROTEIN 20 G SHAKE, PUMPKIN SPICE does not list artificial sweeteners. It uses organic cane sugar and monk fruit extract for sweetness. Monk fruit extract is a natural, calorie-free sweetener derived from the monk fruit.
Is this product suitable for individuals with allergies?
OWYN products are formulated to be free from the top 8 allergens (dairy, soy, gluten, egg, peanuts, tree nuts, fish, shellfish). The ingredient list for this specific shake does not contain these allergens. However, individuals with severe allergies should always verify manufacturing practices and cross-contamination risks directly with the brand.