Side-by-side comparison

Oyster Raw vs Sardines (canned in oil, drained)

Oyster Raw wins by 8 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Oyster Raw scores 80/100, Sardines (canned in oil, drained) scores 72/100. Oyster Raw wins by 8 points on saturated fat (1.2g vs 1.5g per 100 g) and sodium (150mg vs 307mg per 100 g).

0/ 100

seafood

Oyster Raw

Very good · 100 g

0/ 100

seafood

Sardines (canned in oil, drained)

Good · 3 oz

Per 100gOyster RawSardines (canned in oil, drained)

Calories141 kcal208 kcal

Protein22.81 g24.6 g

Fiber0 g0 g

Total fat4.86 g11.5 g

Saturated fat1.23 g1.5 g

Added sugar0 g0 g

Sodium150 mg307 mg

Potassium250 mg397 mg

Calcium4 mg382 mg

Iron5.5 mg2.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.