Side-by-side comparison

P SPICY CHILI PINTO BEANS IN SEASONED SAUCE, SPICY CHILI vs BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: P SPICY CHILI PINTO BEANS IN SEASONED SAUCE, SPICY CHILI scores 45/100, BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON scores 69/100. BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON wins by 24 points on protein (21.4g vs 5.4g per 100 g).

0/ 100

prepared

P SPICY CHILI PINTO BEANS IN SEASONED SAUCE, SPICY CHILI

Decent · 1/2 cup

0/ 100

prepared

BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

Good · 1 CAN DRAINED

Per 100gP SPICY CHILI PINTO BEANS IN SEASONED SAUCE, SPICY CHILIBLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

Calories92.31 kcal102.04 kcal

Protein5.38 g21.43 g

Fiber3.8 g0 g

Total fat1.15 g1.53 g

Saturated fat0 g0.51 g

Added sugar0 g0 g

Sodium323.08 mg438.78 mg

Potassium323.08 mg142.86 mg

Calcium54 mg0 mg

Iron1.31 mg1.47 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.