P SPICY CHILI PINTO BEANS IN SEASONED SAUCE, SPICY CHILI
P SPICY CHILI PINTO BEANS IN SEASONED SAUCE, SPICY CHILI scores 45/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score, despite beneficial fiber and protein content.
P Spicy Chili Pinto Beans score 45/100 (Decent) on FoodScore.
This product provides 3.8g of fiber and 5.38g of protein per 100g serving.
It is classified as NOVA 4 (ultra-processed), impacting its overall nutritional score.
Sodium content is 323.08mg per 100g, which is a moderate amount.
Consider pairing with whole grains or vegetables to enhance nutritional completeness.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.8g
14% of Daily Value
Protein
5.38g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
323.08mg
14% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
Protein (5.4g)+1
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 45
P SPICY CHILI PINTO BEANS IN SEASONED SAUCE, SPICY CHILI receives a FoodScore of 45/100, placing it in the 'Decent' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. Despite this, the product earns bonus points for its beneficial macronutrients: +4 points for providing 3.8g of fiber per 100g and +1 point for 5.38g of protein per 100g. The ingredient list includes modified food starch and corn flour, common in processed foods, contributing to its NOVA classification. While it contains 0g of added sugar, the sodium content is 323.08mg per 100g, which is a moderate level. Compared to a home-cooked version using whole ingredients, P's product contains more additives and is less nutrient-dense per calorie, reflecting the impact of processing on its overall nutritional profile.
Health benefits
What the nutrients in p spicy chili pinto beans in seasoned sauce, spicy chili actually do for you, grounded in established dietary science.
Good Source of Fiber
P SPICY CHILI PINTO BEANS offer a good source of dietary fiber, with 3.8g per 100g. Fiber is essential for digestive health, helping to regulate bowel movements and support a healthy gut microbiome. Including fiber-rich foods like these pinto beans can contribute to feelings of fullness, which may aid in weight management by reducing overall calorie intake. This product can be a convenient way to increase your daily fiber consumption, especially when time for meal preparation is limited.
Contributes to Protein Intake
This product provides 5.38g of protein per 100g, contributing to your daily protein needs. Protein is crucial for muscle repair and growth, as well as the production of enzymes and hormones. For individuals following vegetarian or vegan diets, P Spicy Chili Pinto Beans can be a valuable plant-based protein source. Combining these beans with other protein sources throughout the day can help ensure adequate intake for various bodily functions.
Source of Essential Minerals
Pinto beans naturally contain several important minerals. This product provides 323.08mg of potassium (7% DV) and 1.31mg of iron (7% DV) per 100g. Potassium is vital for maintaining fluid balance and blood pressure, while iron is essential for oxygen transport in the blood and energy metabolism. While not a primary source of all micronutrients, these beans contribute to the intake of these key minerals, supporting overall physiological health.
P SPICY CHILI PINTO BEANS IN SEASONED SAUCE, SPICY CHILI scores 45/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score, despite beneficial fiber and protein content.
How to eat it
P SPICY CHILI PINTO BEANS are typically consumed as a side dish or as an ingredient in larger meals. A common portion is 1/2 cup (130g), which provides a convenient and quick addition to lunch or dinner. Be mindful of the sodium content when pairing with other seasoned foods.
Serve these beans alongside brown rice or quinoa to create a more complete protein and fiber-rich meal.
Incorporate into tacos, burritos, or quesadillas with fresh vegetables to add bulk and nutrients.
Mix with a side salad and a lean protein for a balanced and quick lunch option.
To reduce overall sodium, consider rinsing the beans before heating, though this may slightly alter the flavor profile of the seasoned sauce.
Things to keep in mind
This product contains wheat flour and soybean oil, which are common allergens. Individuals with wheat or soy allergies should avoid this product. The sodium content of 323.08mg per 100g is moderate, but those on sodium-restricted diets should monitor their intake, especially if consuming multiple servings or pairing with other high-sodium foods. The presence of modified food starch and other additives contributes to its NOVA 4 classification, indicating it is an ultra-processed food. While generally safe, some individuals may prefer less processed options for regular consumption.
P SPICY CHILI PINTO BEANS score 45/100 (Decent) on FoodScore. It provides beneficial fiber and protein, but its classification as an ultra-processed food (NOVA 4) impacts its overall score. While it can fit into a balanced diet, it's not considered a whole food.
How does P SPICY CHILI PINTO BEANS compare to other brands?
Compared to a generic can of plain pinto beans, P SPICY CHILI PINTO BEANS will likely have higher sodium due to the seasoned sauce. For example, a can of Goya Pinto Beans, while also processed, offers a more neutral base allowing for more control over added sodium and spices at home.
What is 'modified food starch' and is it safe?
Modified food starch is a common food additive used as a thickener or stabilizer. It is generally recognized as safe by regulatory bodies. In P SPICY CHILI PINTO BEANS, it contributes to the product's texture and consistency.
What is a typical serving size for these beans?
A typical serving size for P SPICY CHILI PINTO BEANS is 1/2 cup (130g). This portion provides 120 calories, 6.9g of protein, and 5g of fiber. It's important to consider this serving size in the context of your overall daily nutrient intake.
Can I use these beans in a vegetarian chili recipe?
Yes, P SPICY CHILI PINTO BEANS can be a convenient addition to a vegetarian chili recipe. Their pre-seasoned nature can save time, but be mindful of the added sodium and adjust other seasonings accordingly to avoid an overly salty dish.