Side-by-side comparison

PACE FIESTA CHICKEN AND RICE WITH GREEN & RED PEPPERS MEALS, FIESTA CHICKEN AND RICE WITH GREEN & RED PEPPERS vs GRAPE-NUTS FLAKES CEREAL

GRAPE-NUTS FLAKES CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PACE FIESTA CHICKEN AND RICE WITH GREEN & RED PEPPERS MEALS, FIESTA CHICKEN AND RICE WITH GREEN & RED PEPPERS scores 42/100, GRAPE-NUTS FLAKES CEREAL scores 66/100. GRAPE-NUTS FLAKES CEREAL wins by 24 points on protein (9.3g vs 3.5g per 100 g) and fiber (11.6g vs 1.2g per 100 g).

0/ 100

grain

PACE FIESTA CHICKEN AND RICE WITH GREEN & RED PEPPERS MEALS, FIESTA CHICKEN AND RICE WITH GREEN & RED PEPPERS

Poor · 1 POUCH

0/ 100

grain

GRAPE-NUTS FLAKES CEREAL

Good · 1 cup

Per 100gPACE FIESTA CHICKEN AND RICE WITH GREEN & RED PEPPERS MEALS, FIESTA CHICKEN AND RICE WITH GREEN & RED PEPPERSGRAPE-NUTS FLAKES CEREAL

Calories74.9 kcal348.84 kcal

Protein3.53 g9.3 g

Fiber1.2 g11.6 g

Total fat0.59 g3.49 g

Saturated fat0 g0 g

Added sugar0 g7 g

Sodium349.02 mg465.12 mg

Potassium0 mg372.09 mg

Calcium8 mg23 mg

Iron0.42 mg29.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.