PACE FIESTA CHICKEN AND RICE WITH GREEN & RED PEPPERS MEALS, FIESTA CHICKEN AND RICE WITH GREEN & RED PEPPERS
PACE FIESTA CHICKEN AND RICE WITH GREEN & RED PEPPERS MEALS scores 42/100 (Poor) due to its classification as an ultra-processed food, despite offering some Vitamin A.
This PACE meal scores 42/100 (Poor) on the FoodScore scale.
It is classified as NOVA 4, indicating it is an ultra-processed food.
Each 100g serving contains 349.02mg of sodium, which is a notable amount.
This product provides 17% DV of Vitamin A per 100g serving.
The fiber content is low at 1.2g per 100g.
Scores -5 points above the grain category average (47/100 across 2269 foods).
Fiber
1.2g
4% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
349.02mg
15% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
The PACE FIESTA CHICKEN AND RICE WITH GREEN & RED PEPPERS MEALS receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. A significant factor in this score is its classification as a NOVA 4 ultra-processed food, which incurs a 10-point penalty. While the product contains some beneficial micronutrients, specifically contributing 17% DV of Vitamin A per 100g, this positive aspect is largely offset by other nutritional considerations. The sodium content is relatively high at 349.02mg per 100g, which can be a concern for those monitoring their intake. The fiber content is modest at 1.2g per 100g, and there is no added sugar. Ingredients such as modified food starch and flavoring contribute to its ultra-processed classification. Compared to a generic whole-grain equivalent, which would typically offer higher fiber and potentially a more favorable nutrient profile, this PACE product falls short in overall nutritional density.
Health benefits
What the nutrients in pace fiesta chicken and rice with green & red peppers meals, fiesta chicken and rice with green & red peppers actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides a notable amount of Vitamin A, contributing 17% of the Daily Value per 100g. Vitamin A is an essential micronutrient known for its role in maintaining healthy vision, immune function, and skin health. While this PACE meal is not a primary source of all vitamins, its contribution of Vitamin A can help meet daily requirements, especially when consumed as part of a varied diet that includes other nutrient-rich foods.
Convenient Meal Option
The PACE FIESTA CHICKEN AND RICE meal offers a convenient and quick meal solution for busy individuals. Its ready-to-eat format eliminates the need for extensive preparation, making it suitable for situations where time is limited. While convenience is a practical benefit, it's important to balance such options with meals prepared from whole, unprocessed ingredients to ensure a comprehensive nutrient intake over time.
Low in Saturated and Trans Fats
This product is notably low in both saturated and trans fats, with 0g of each per 100g serving. Limiting intake of these types of fats is a key recommendation in dietary guidelines for supporting cardiovascular health. While this is a positive aspect, the overall nutritional profile should be considered, as a food's healthfulness is determined by a combination of factors beyond just fat content.
PACE FIESTA CHICKEN AND RICE WITH GREEN & RED PEPPERS MEALS scores 42/100 (Poor) due to its classification as an ultra-processed food, despite offering some Vitamin A.
How to eat it
This PACE meal is designed as a single-serving, ready-to-eat option, typically consumed as a quick lunch or dinner. It's often heated in a microwave or on the stovetop and can be eaten directly from the pouch or served on a plate. The portion size is pre-determined by the pouch.
To enhance the nutritional value, consider pairing this meal with a side of fresh vegetables like a simple green salad or steamed broccoli.
If you're looking to increase protein and fiber, add a small amount of canned black beans or lentils to the meal.
Be mindful of the sodium content; balance this meal with other low-sodium foods throughout your day to manage overall sodium intake.
For a more complete meal, serve alongside a small portion of avocado for healthy fats and additional fiber.
Things to keep in mind
Consumers should be aware that this product contains soy protein concentrate, which is an allergen for some individuals. While the ingredient list does not declare other major allergens like milk, wheat, tree nuts, peanuts, or egg, those with severe allergies should always verify cross-contamination risks with the manufacturer. The sodium content of 349.02mg per 100g is moderate, but for individuals monitoring their sodium intake due to conditions like hypertension, it's important to factor this into their daily allowance. The presence of modified food starch and flavoring contributes to its ultra-processed classification, which some consumers may wish to limit in their diet.
Is PACE Fiesta Chicken and Rice with Green & Red Peppers healthy?
This PACE meal scores 42/100 (Poor) on FoodScore. While it offers some Vitamin A and is low in saturated fat, it is classified as an ultra-processed food and has a moderate sodium content. It can fit into a varied diet occasionally, but it is not considered a nutrient-dense option for regular consumption.
How does PACE Fiesta Chicken and Rice compare to other ready meals?
Compared to some other ready-to-eat meals, such as a frozen dinner from a brand like Lean Cuisine, the PACE Fiesta Chicken and Rice meal may have a different nutritional profile. It's important to compare specific products, as sodium, fiber, and the degree of processing can vary significantly across brands and categories. This PACE meal's NOVA 4 classification indicates a high level of processing.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. It is derived from natural starches that have been chemically or physically altered to improve their functional properties. While generally recognized as safe, its presence contributes to the ultra-processed nature of this product.
What is a reasonable portion size for this product?
The serving size for this product is one pouch, which is 100g. This is designed to be a single portion. For individuals with higher caloric needs or those looking for a more substantial meal, it would be beneficial to supplement this portion with additional whole foods like vegetables or a lean protein source to ensure satiety and nutrient adequacy.
Can I eat this PACE meal every day?
While technically you could, consuming this PACE meal daily is not recommended as a primary dietary staple due to its ultra-processed classification and moderate nutritional density. For optimal health, a diet rich in whole, unprocessed foods is generally advised. Occasional consumption as a convenient option is more appropriate.