Side-by-side comparison
PACIFIC COAST 21 GRAINS & SEEDS THIN SLICED BREAD, 21 GRAINS & SEEDS vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
PACIFIC COAST 21 GRAINS & SEEDS THIN SLICED BREAD, 21 GRAINS & SEEDS wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.
Verdict
FoodScore: PACIFIC COAST 21 GRAINS & SEEDS THIN SLICED BREAD, 21 GRAINS & SEEDS scores 55/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. PACIFIC COAST 21 GRAINS & SEEDS THIN SLICED BREAD, 21 GRAINS & SEEDS wins by 54 points on added sugar (6.2g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).
Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.