PACIFIC COAST 21 GRAINS & SEEDS THIN SLICED BREAD scores 55/100 (Decent), primarily driven by its notable fiber and protein content, balanced against the presence of added sugar and its processed nature.
This bread receives a FoodScore of 55/100, placing it in the 'Decent' category.
A serving provides 6.19g of fiber and 12.5g of protein per 100g, contributing positively to its score.
The product contains 6.2g of added sugar per 100g, which is a factor in its score reduction.
As a NOVA class 3 processed food, it is more processed than a generic whole-grain bread.
Consider portion sizes to manage intake of added sugar and sodium.
Scores +8 points above the grain category average (47/100 across 2269 foods).
Fiber
6.19g
22% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
6.2g
12% of Daily Value
Sodium
390.63mg
17% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (12.5g)+8
Micronutrients (Iron)+2
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What holds it back
Added sugar (6.2g)-6
Sodium (390.6mg)-1
Processed (NOVA 3)-5
Why it scores 55
PACIFIC COAST 21 GRAINS & SEEDS THIN SLICED BREAD achieves a FoodScore of 55 out of 100, indicating a decent nutritional profile. The product benefits from a significant amount of fiber, providing 6.19g per 100g, which earns a bonus of 7 points. Its protein content is also noteworthy at 12.5g per 100g, adding 8 points to its score. Additionally, the presence of iron, at 3.12mg (17% DV) per 100g, contributes a minor bonus of 2 points. However, the score is tempered by several factors. The inclusion of 6.2g of added sugar per 100g, with organic sugar and organic honey listed in the ingredients, results in a penalty of 6 points. The sodium content, at 390.63mg per 100g, incurs a penalty of 1 point. Furthermore, as a NOVA class 3 product, it is considered processed, leading to a 5-point penalty. Compared to a generic whole-grain equivalent, PACIFIC COAST bread offers a good source of fiber and protein but also contains a higher amount of added sugar.
Health benefits
What the nutrients in pacific coast 21 grains & seeds thin sliced bread, 21 grains & seeds actually do for you, grounded in established dietary science.
Supports Digestive Health
This PACIFIC COAST bread is a good source of dietary fiber, providing 6.19g per 100g. Fiber is essential for maintaining regular bowel movements and can help prevent constipation. The variety of grains and seeds, including organic brown flax seed and organic rolled oats, contributes to this fiber content. Including fiber-rich foods like this bread in your diet can support overall digestive wellness and contribute to feelings of fullness.
Contributes to Muscle Maintenance
With 12.5g of protein per 100g, this bread can contribute to your daily protein intake, which is crucial for muscle repair and growth, as well as other bodily functions. While not a primary protein source, incorporating protein-rich grains like those found in PACIFIC COAST bread can help meet your nutritional needs. This is particularly beneficial when paired with other protein sources in a meal or snack.
Provides Essential Micronutrients
PACIFIC COAST 21 GRAINS & SEEDS THIN SLICED BREAD offers some valuable micronutrients, notably iron, providing 3.12mg (17% DV) per 100g. Iron is vital for oxygen transport in the blood and energy production. While not a significant source of all micronutrients, the diverse grain and seed blend, including organic pumpkin seed and organic sunflower seed, contributes to a broader nutrient profile than many refined grain breads.
PACIFIC COAST 21 GRAINS & SEEDS THIN SLICED BREAD scores 55/100 (Decent), primarily driven by its notable fiber and protein content, balanced against the presence of added sugar and its processed nature.
How to eat it
This thin-sliced bread is commonly used for sandwiches, toast, or as an accompaniment to meals. Its 'thin-sliced' nature can help with portion control, making it easier to manage calorie and carbohydrate intake per serving. It's a versatile option for various daily eating routines.
Pair with lean protein sources like turkey or hummus, and plenty of vegetables, to create a balanced and satisfying sandwich.
Use as a base for avocado toast, adding a source of healthy fats and potentially more fiber.
Be mindful of toppings that add significant amounts of added sugar or sodium, such as certain jams or processed spreads.
Consider using it for open-faced sandwiches to reduce the bread portion while still enjoying the flavor and texture.
Store in a cool, dry place or freeze to maintain freshness and prevent spoilage, especially if not consumed frequently.
Things to keep in mind
This product contains organic wheat flour and organic whole wheat flour, indicating it is not suitable for individuals with celiac disease or gluten sensitivity. The ingredient list also includes 'organic wheat gluten,' which further confirms its gluten content. While the product is free from major allergens like milk, soy, and tree nuts based on the provided list, individuals with specific sensitivities should always review the full label. The presence of 6.2g of added sugar per 100g, from organic sugar and organic honey, means individuals monitoring their sugar intake, such as those with diabetes, should consume this product in moderation and account for it in their daily carbohydrate budget. The sodium content is also a consideration for those managing blood pressure.
This PACIFIC COAST bread scores 55/100, placing it in the 'Decent' category. It offers good amounts of fiber and protein, which are beneficial. However, it also contains added sugar and is a processed food, which lowers its overall score compared to less processed options. Its healthfulness depends on your overall dietary pattern.
How does PACIFIC COAST 21 GRAINS & SEEDS THIN SLICED BREAD compare to other breads?
Compared to a generic whole-grain bread, this PACIFIC COAST product provides a similar or slightly higher amount of fiber and protein. However, it also contains more added sugar. When compared to a brand like Dave's Killer Bread 21 Whole Grains and Seeds, the nutritional profiles can be similar, but specific ingredient lists and added sugar amounts may vary, so always check the label for direct comparison.
What does '21 Grains & Seeds' mean for nutrition?
The '21 Grains & Seeds' claim indicates a diverse blend of ingredients like organic brown flax seed, organic white sesame seed, organic pumpkin seed, and organic rolled oats. This diversity contributes to the product's fiber content and a broader spectrum of micronutrients. However, the quantity of each individual grain or seed can vary, and the primary ingredients are still wheat flours.
What is a typical serving size for this bread?
The manufacturer's declared serving size is 1 slice. This 'thin sliced' aspect can help manage calorie and carbohydrate intake per serving compared to thicker slices of bread. For most adults, one or two slices per meal or snack is a common portion, depending on individual dietary needs and goals.
Can I freeze this bread to make it last longer?
Yes, you can freeze PACIFIC COAST 21 GRAINS & SEEDS THIN SLICED BREAD to extend its shelf life. Freezing is an excellent way to preserve freshness and prevent mold, especially if you don't consume bread frequently. Simply place the loaf in an airtight bag or wrap it tightly before freezing, and toast slices directly from frozen as needed.