Side-by-side comparison

PACIFIC COAST MEDITERRANEAN BLEND STEAMABLE ZUCCHINI, YELLOW SQUASH, CARROTS, GREEN BEANS, ONIONS, RED BELL PEPPERS, MEDITERRANEAN BLEND vs BREAST O' CHICKEN, CHUNK LIGHT TUNA IN WATER

BREAST O' CHICKEN, CHUNK LIGHT TUNA IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

PACIFIC COAST MEDITERRANEAN BLEND STEAMABLE ZUCCHINI, YELLOW SQUASH, CARROTS, GREEN BEANS, ONIONS, RED BELL PEPPERS, MEDITERRANEAN BLEND

Decent · 3/4 cup

0/ 100

beverage

BREAST O' CHICKEN, CHUNK LIGHT TUNA IN WATER

Good · 2 ONZ

Per 100gPACIFIC COAST MEDITERRANEAN BLEND STEAMABLE ZUCCHINI, YELLOW SQUASH, CARROTS, GREEN BEANS, ONIONS, RED BELL PEPPERS, MEDITERRANEAN BLENDBREAST O' CHICKEN, CHUNK LIGHT TUNA IN WATER

Calories28.94 kcal88.93 kcal

Protein1.18 g19.64 g

Fiber1.2 g1.8 g

Total fat0 g1.79 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium12 mg321.43 mg

Potassium195.29 mg0 mg

Calcium24.94 mg0 mg

Iron0 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.