BREAST O' CHICKEN, CHUNK LIGHT TUNA IN WATER scores 69/100 (Good), primarily driven by its **high protein content** and **minimal processing**.
This BREAST O' CHICKEN product scores 69/100, indicating a good nutritional profile.
A significant strength is its 19.64g of protein per 100g serving.
The primary concern is the sodium content, at 321.43mg per 100g.
It is a more nutrient-dense option compared to plain water, the category baseline.
This tuna is suitable for quick meals or as a protein addition to various dishes.
Scores +37 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.8g
6% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
321.43mg
14% of Daily Value
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What it brings to the table
Fiber (1.8g)+1
Protein (19.6g)+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 69
BREAST O' CHICKEN, CHUNK LIGHT TUNA IN WATER achieves a FoodScore of 69 out of 100, placing it in the 'Good' category. This score is largely attributed to its favorable macronutrient profile. The product receives a significant bonus for its high protein content, providing 19.64g per 100g, which contributes positively to satiety and muscle maintenance. Additionally, it earns points for containing 1.8g of fiber, an unexpected but welcome addition for a tuna product. The formulation is also recognized for being minimally processed, classified as NOVA 2, meaning it consists of processed culinary ingredients rather than ultra-processed components. The ingredient list, including 'LIGHT TUNA', 'WATER', 'VEGETABLE BROTH', and 'SALT', reflects this minimal processing. There are no penalties applied to this SKU, as it contains 0g of added sugar, 0g of saturated fat, and 0g of trans fat. While the sodium content is 321.43mg per 100g, it does not incur a penalty at this level within the FoodScore system. Compared to the reference baseline of plain water or an unsweetened beverage, this tuna offers substantial nutritional value beyond simple hydration.
Health benefits
What the nutrients in breast o' chicken, chunk light tuna in water actually do for you, grounded in established dietary science.
Excellent Source of Protein
This BREAST O' CHICKEN tuna provides 19.64g of protein per 100g, making it an excellent source of dietary protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can also contribute to feelings of fullness, which may help with weight management. This product offers a convenient way to increase protein intake without significant amounts of fat or added sugars.
Low in Saturated and Trans Fats
BREAST O' CHICKEN, CHUNK LIGHT TUNA IN WATER contains 0g of saturated fat and 0g of trans fat per 100g. A diet low in saturated and trans fats is generally recommended for maintaining cardiovascular health. Choosing foods with lower levels of these fats can help manage cholesterol levels and reduce the risk of heart disease. This product's fat profile makes it a suitable option for those monitoring their fat intake.
Minimally Processed Food Choice
With a NOVA class of 2, this tuna is considered a minimally processed culinary ingredient. This classification indicates that the product has undergone minimal processing, primarily for preservation and convenience, without the addition of many industrial ingredients or extensive alterations. Choosing minimally processed foods can be a strategy to build a diet rich in whole foods and reduce exposure to additives often found in ultra-processed items.
BREAST O' CHICKEN, CHUNK LIGHT TUNA IN WATER scores 69/100 (Good), primarily driven by its high protein content and minimal processing.
How to eat it
Canned tuna in water is a versatile and convenient pantry staple in many US households. It's commonly used for quick lunches, light dinners, or as an ingredient in various recipes. A typical portion is often one can, which provides a substantial amount of protein.
Combine with fresh vegetables and a light vinaigrette for a quick, balanced salad.
Mix with Greek yogurt instead of mayonnaise for a higher-protein, lower-fat tuna salad.
Use as a filling for whole-wheat pita pockets or lettuce wraps for a portable meal.
Incorporate into pasta dishes or casseroles to boost protein content without adding much fat.
Things to keep in mind
The primary consideration for BREAST O' CHICKEN, CHUNK LIGHT TUNA IN WATER is its sodium content, at 321.43mg per 100g. While not high enough to incur a penalty in the FoodScore system, individuals monitoring their sodium intake due to conditions like hypertension should be mindful of portion sizes and overall daily sodium consumption. The ingredient 'SALT' is listed, contributing to this sodium level. Tuna is a common allergen, so individuals with fish allergies should avoid this product. There are no artificial sweeteners, colors, or common emulsifiers listed in the ingredients.
Is BREAST O' CHICKEN, CHUNK LIGHT TUNA IN WATER healthy?
This product scores 69/100, indicating a 'Good' nutritional profile. It is a lean protein source with no added sugar, saturated fat, or trans fat. While it contains sodium, it can be a part of a balanced diet, especially when paired with low-sodium ingredients.
How does BREAST O' CHICKEN compare to other canned tuna brands?
Compared to other brands like StarKist or Bumble Bee chunk light tuna in water, BREAST O' CHICKEN offers a similar nutritional profile, typically providing high protein and low fat. Differences often come down to specific sodium levels or the presence of vegetable broth, which can subtly impact flavor and nutrient content.
What is 'VEGETABLE BROTH' in the ingredient list?
'VEGETABLE BROTH' is included to enhance flavor and moisture. It's a common ingredient in canned tuna products and generally consists of water and vegetable extracts. Its presence contributes to the overall taste profile without significantly altering the macronutrient breakdown.
How much BREAST O' CHICKEN tuna can I eat daily?
While tuna is nutritious, it's generally recommended to consume it in moderation due to potential mercury content. For chunk light tuna, the FDA suggests adults can typically consume 2-3 servings per week. A serving size for this product is 2 ounces.
Can I use this tuna for meal prepping?
Yes, BREAST O' CHICKEN, CHUNK LIGHT TUNA IN WATER is an excellent option for meal prepping. Its long shelf life and convenience make it easy to incorporate into various pre-made meals, such as salads, wraps, or as a protein component for grain bowls. Just drain and mix.