Side-by-side comparison

PACIFIC COAST ORGANIC SPROUTED 100% WHOLE WHEAT BREAD, WHOLE WHEAT vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

PACIFIC COAST ORGANIC SPROUTED 100% WHOLE WHEAT BREAD, WHOLE WHEAT wins by 68 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PACIFIC COAST ORGANIC SPROUTED 100% WHOLE WHEAT BREAD, WHOLE WHEAT scores 69/100, Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag scores 1/100. PACIFIC COAST ORGANIC SPROUTED 100% WHOLE WHEAT BREAD, WHOLE WHEAT wins by 68 points on added sugar (0g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

0/ 100

grain

PACIFIC COAST ORGANIC SPROUTED 100% WHOLE WHEAT BREAD, WHOLE WHEAT

Good · 1 SLICE

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gPACIFIC COAST ORGANIC SPROUTED 100% WHOLE WHEAT BREAD, WHOLE WHEATCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories209.07 kcal396.15 kcal

Protein16.3 g4.23 g

Fiber11.6 g2.2 g

Total fat0 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g30.96 g

Sodium348.84 mg726.92 mg

Potassium0 mg150 mg

Calcium0 mg10 mg

Iron2.33 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.