PACIFIC COAST ORGANIC SPROUTED 100% WHOLE WHEAT BREAD scores 69/100, primarily driven by its **high fiber content** and the use of **sprouted whole wheat berries**.
FoodScore: 69/100 (Good), indicating a nutritionally sound choice.
Contains 11.6g of fiber per 100g, a significant amount for a bread product.
Classified as NOVA 3 (processed), common for packaged breads.
Provides 16.3g of protein per 100g, contributing to satiety.
Offers 0g of added sugar, aligning with dietary guidelines.
Scores +22 points above the grain category average (47/100 across 2269 foods).
Fiber
11.6g
41% of Daily Value
Protein
16.3g
33% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
348.84mg
15% of Daily Value
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What it brings to the table
Fiber (11.6g)+12
Protein (16.3g)+10
Micronutrients (Iron)+2
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What holds it back
Processed (NOVA 3)-5
Why it scores 69
PACIFIC COAST ORGANIC SPROUTED 100% WHOLE WHEAT BREAD achieves a FoodScore of 69/100, placing it in the 'Good' category. This score is largely attributed to its impressive fiber content of 11.6g per 100g, which contributes a substantial +12 bonus. The product also provides a notable 16.3g of protein per 100g, adding another +10 bonus to its score. Micronutrient contributions, specifically iron at 2.33mg (13% DV), further boost the score by +2. The use of sprouted organic whole wheat berries as the primary ingredient is a positive aspect, indicating a focus on whole grains. However, as a packaged bread, it falls under NOVA class 3 (processed), incurring a -5 penalty. Despite being processed, it avoids common pitfalls like added sugar, with 0g per 100g, and has 0g of total fat. Compared to a generic whole-grain equivalent, this PACIFIC COAST bread stands out for its higher fiber and protein density.
Health benefits
What the nutrients in pacific coast organic sprouted 100% whole wheat bread, whole wheat actually do for you, grounded in established dietary science.
Supports Digestive Health
This bread is an excellent source of dietary fiber, providing 11.6g per 100g. Fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. Including fiber-rich foods like PACIFIC COAST bread can contribute to overall gut health and may help in managing blood sugar levels by slowing down glucose absorption.
Contributes to Satiety and Muscle Maintenance
With 16.3g of protein per 100g, this bread offers a significant protein contribution for a grain product. Protein is essential for building and repairing tissues, including muscle. Consuming adequate protein can also enhance feelings of fullness and satiety, which may be beneficial for weight management by reducing overall calorie intake throughout the day. The sprouted organic whole wheat berries contribute to this protein content.
Provides Essential Micronutrients
While not a primary source of all micronutrients, PACIFIC COAST ORGANIC SPROUTED 100% WHOLE WHEAT BREAD does contribute 2.33mg of iron per 100g, which is 13% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. Including foods that provide even modest amounts of essential minerals like iron can help meet daily nutritional requirements.
PACIFIC COAST ORGANIC SPROUTED 100% WHOLE WHEAT BREAD scores 69/100, primarily driven by its high fiber content and the use of sprouted whole wheat berries.
How to eat it
PACIFIC COAST ORGANIC SPROUTED 100% WHOLE WHEAT BREAD is typically consumed as part of breakfast, lunch, or snacks. A common portion is one or two slices, used for sandwiches, toast, or as an accompaniment to meals. Its dense texture makes it suitable for hearty preparations.
Pair with lean protein sources like turkey breast or eggs, and add vegetables for a balanced meal.
Use for open-faced sandwiches to manage portion sizes and increase vegetable intake.
Toast and top with avocado and a sprinkle of seeds for a nutrient-dense snack.
Consider using one slice as a side with soup or salad to add fiber and whole grains without overdoing carbohydrates.
Things to keep in mind
This product contains organic wheat gluten, which is a common allergen for individuals with celiac disease or gluten sensitivity. While the product is made with sprouted whole wheat, it is not gluten-free. Individuals with a diagnosed wheat allergy or gluten-related disorder should avoid this product. The ingredient list also includes organic barley malt, which contains gluten. For most consumers without these specific sensitivities, the bread is generally well-tolerated. The sodium content of 348.84mg per 100g is moderate, and should be considered within the context of an overall daily sodium intake, especially for those monitoring sodium for blood pressure management.
Is PACIFIC COAST ORGANIC SPROUTED 100% WHOLE WHEAT BREAD healthy?
This bread scores 69/100, which is considered 'Good' by FoodScore standards. It is a strong source of fiber (11.6g per 100g) and protein (16.3g per 100g), and contains no added sugar. While it is a processed food (NOVA 3), its nutritional profile makes it a beneficial inclusion in a balanced diet for most individuals.
How does PACIFIC COAST ORGANIC SPROUTED 100% WHOLE WHEAT BREAD compare to other whole wheat breads?
Compared to many other whole wheat breads, such as those from brands like Pepperidge Farm or Arnold, PACIFIC COAST ORGANIC SPROUTED 100% WHOLE WHEAT BREAD stands out for its higher fiber and protein content and the absence of added sugars. Its use of sprouted whole wheat berries may also offer enhanced nutrient bioavailability compared to non-sprouted varieties, though more research is needed on this specific benefit.
What does 'sprouted' mean in this bread?
Sprouted grains, like the sprouted organic whole wheat berries in this bread, are whole grain kernels that have begun to germinate. This process can alter the nutritional composition, potentially increasing the availability of certain nutrients and making them easier to digest for some individuals. It contributes to the whole grain nature of the product.
What is a typical serving size for this bread?
The declared serving size for PACIFIC COAST ORGANIC SPROUTED 100% WHOLE WHEAT BREAD is 1 slice. Per 100g, it provides 209 calories, 16.3g protein, and 11.6g fiber. Depending on the weight of a single slice, you can adjust your intake to meet your personal caloric and nutrient goals. For most adults, 1-2 slices per meal or snack is a common portion.
Can I freeze this bread to extend its shelf life?
Yes, you can absolutely freeze PACIFIC COAST ORGANIC SPROUTED 100% WHOLE WHEAT BREAD to extend its shelf life. Freezing can help maintain its freshness and prevent spoilage. For best results, it's recommended to wrap it tightly or place it in an airtight freezer bag before freezing. This practice helps to preserve its texture and flavor.