Side-by-side comparison

PACIFIC COAST ORGANIC WHOLE GRAINS SPROUTED CHIA & FLAX BREAD, CHIA & FLAX vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

PACIFIC COAST ORGANIC WHOLE GRAINS SPROUTED CHIA & FLAX BREAD, CHIA & FLAX wins by 61 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PACIFIC COAST ORGANIC WHOLE GRAINS SPROUTED CHIA & FLAX BREAD, CHIA & FLAX scores 62/100, Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag scores 1/100. PACIFIC COAST ORGANIC WHOLE GRAINS SPROUTED CHIA & FLAX BREAD, CHIA & FLAX wins by 61 points on added sugar (4.7g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

0/ 100

grain

PACIFIC COAST ORGANIC WHOLE GRAINS SPROUTED CHIA & FLAX BREAD, CHIA & FLAX

Good · 1 SLICE

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gPACIFIC COAST ORGANIC WHOLE GRAINS SPROUTED CHIA & FLAX BREAD, CHIA & FLAXCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories279.07 kcal396.15 kcal

Protein16.3 g4.23 g

Fiber7 g2.2 g

Total fat3.49 g4.73 g

Saturated fat0 g1.79 g

Added sugar4.7 g30.96 g

Sodium325.58 mg726.92 mg

Potassium202.09 mg150 mg

Calcium40 mg10 mg

Iron2.33 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.