PACIFIC COAST ORGANIC WHOLE GRAINS SPROUTED CHIA & FLAX BREAD scores 62/100 (Good), primarily driven by its notable protein and fiber content, despite the presence of added sugar.
This bread earns a FoodScore of 62/100, placing it in the 'Good' category.
It provides 16.3g of protein and 7g of fiber per 100g, contributing positively to its score.
A serving contains 4.7g of added sugar, which incurs a penalty in the FoodScore calculation.
As a NOVA class 3 processed food, it receives a penalty compared to less processed whole grains.
Consider portion sizes to manage sodium intake, which is 325.58mg per 100g.
Scores +15 points above the grain category average (47/100 across 2269 foods).
Fiber
7g
25% of Daily Value
Protein
16.3g
33% of Daily Value
Added sugar
4.7g
9% of Daily Value
Sodium
325.58mg
14% of Daily Value
+
What it brings to the table
Fiber (7g)+9
Protein (16.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (4.7g)-4
Processed (NOVA 3)-5
Why it scores 62
PACIFIC COAST ORGANIC WHOLE GRAINS SPROUTED CHIA & FLAX BREAD achieves a FoodScore of 62 out of 100, indicating it is a 'Good' choice within the grain category. This score is largely influenced by its beneficial nutrient profile. The product receives significant bonuses for its high protein content of 16.3g per 100g and a substantial 7g of fiber per 100g. Additionally, the presence of iron, contributing 13% of the Daily Value per 100g, adds a small bonus. However, the score is tempered by certain factors. The inclusion of organic agave syrup contributes 4.7g of added sugar per 100g, resulting in a penalty. Furthermore, as a NOVA class 3 food, indicating it is processed, it incurs a 5-point penalty. When compared to a generic whole-grain equivalent, PACIFIC COAST bread stands out for its higher protein and fiber, but also contains more added sugar. The overall formulation emphasizes whole grains and sprouted seeds, which are positive attributes.
Health benefits
What the nutrients in pacific coast organic whole grains sprouted chia & flax bread, chia & flax actually do for you, grounded in established dietary science.
Supports Digestive Health
This PACIFIC COAST bread is a good source of dietary fiber, providing 7g per 100g. Fiber is crucial for maintaining regular bowel movements and can help prevent constipation. The combination of whole wheat, oats, and sprouted chia and flax seeds contributes to both soluble and insoluble fiber, which are important for overall gut function. Including fiber-rich foods like this bread can support a healthy digestive system.
Contributes to Satiety and Muscle Maintenance
With 16.3g of protein per 100g, this bread offers a significant amount of plant-based protein. Protein is essential for building and repairing tissues, including muscle. Foods high in protein can also contribute to feelings of fullness, which may help with weight management by reducing overall calorie intake. The protein content in PACIFIC COAST bread makes it a more substantial option compared to many other breads.
Provides Essential Micronutrients
This bread supplies some important micronutrients, notably iron, providing 13% of the Daily Value per 100g. Iron is vital for oxygen transport in the blood and energy production. While not a primary source of all micronutrients, the inclusion of whole grains and seeds in this bread contributes to a broader nutrient profile than refined grain products. The presence of these micronutrients supports various bodily functions.
PACIFIC COAST ORGANIC WHOLE GRAINS SPROUTED CHIA & FLAX BREAD scores 62/100 (Good), primarily driven by its notable protein and fiber content, despite the presence of added sugar.
How to eat it
This sprouted chia and flax bread is typically consumed as part of breakfast, lunch, or a snack. A common portion is one or two slices, often toasted, and can be paired with various toppings. Its hearty texture makes it suitable for open-faced sandwiches.
Pair a slice with lean protein sources like eggs or turkey breast to enhance satiety and balance the meal.
Spread with avocado or a nut butter for healthy fats and additional fiber, making it a more complete snack.
Use as a base for open-faced sandwiches with plenty of vegetables to increase nutrient density.
Be mindful of portion sizes, especially if monitoring sodium intake, as one slice contributes to daily totals.
Store in a cool, dry place or freeze to maintain freshness and prevent spoilage.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that this product contains organic wheat gluten and other wheat-derived ingredients, making it unsuitable for their dietary needs. The ingredient list also includes organic agave syrup, which contributes to the added sugar content; those monitoring sugar intake, particularly individuals with diabetes, should account for this. While the sodium content of 325.58mg per 100g is not excessively high, it is a factor to consider for individuals on sodium-restricted diets, especially when consuming multiple slices or pairing with other high-sodium foods. The bread also contains various seeds, which are generally beneficial but could be a concern for individuals with specific seed allergies.
This PACIFIC COAST bread scores 62/100, placing it in the 'Good' category. It offers significant protein (16.3g/100g) and fiber (7g/100g), which are positive attributes. However, it contains 4.7g of added sugar per 100g and is classified as a processed food (NOVA 3). Its healthfulness depends on individual dietary needs and overall eating patterns.
How does PACIFIC COAST bread compare to a brand like Dave's Killer Bread?
Compared to many varieties of Dave's Killer Bread, PACIFIC COAST ORGANIC WHOLE GRAINS SPROUTED CHIA & FLAX BREAD offers a similar focus on whole and sprouted grains. Both brands typically provide good sources of fiber and protein. However, specific nutrient profiles, including added sugar and sodium, can vary between individual products from each brand, so checking the nutrition facts for direct comparison is always recommended.
What is 'organic agave syrup' and why is it in this bread?
Organic agave syrup is a natural sweetener derived from the agave plant. In this bread, it functions as a source of added sugar, contributing to the overall flavor and potentially aiding in the fermentation process. While it is an organic ingredient, it still counts towards the total added sugar content of the product, which is 4.7g per 100g.
What is a reasonable portion size for this bread?
The declared serving size is 1 slice. This portion provides a balance of nutrients without excessive calories or sodium. If you consume multiple slices, remember to multiply the nutrient values accordingly, especially for calories, added sugar, and sodium, to align with your daily dietary goals.
Can this bread be frozen to extend its shelf life?
Yes, this bread can be frozen to extend its shelf life. Freezing is an effective way to preserve the freshness of bread and prevent mold growth. To maintain quality, it is best to wrap individual slices or the entire loaf tightly before freezing and thaw as needed.