Side-by-side comparison

PACIFIC COAST ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD, WHITE vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

PACIFIC COAST ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD, WHITE wins by 60 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PACIFIC COAST ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD, WHITE scores 61/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. PACIFIC COAST ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD, WHITE wins by 60 points on added sugar (4.7g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100

grain

PACIFIC COAST ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD, WHITE

Good · 1 SLICE

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gPACIFIC COAST ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD, WHITECap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories279.07 kcal396.3 kcal

Protein14 g4.15 g

Fiber7 g2.1 g

Total fat2.33 g4.96 g

Saturated fat0 g1.92 g

Added sugar4.7 g30.85 g

Sodium418.6 mg751.85 mg

Potassium246.51 mg138.15 mg

Calcium46.98 mg9 mg

Iron2.33 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.