PACIFIC COAST ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD, WHITE
PACIFIC COAST ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD, WHITE scores 61/100 (Good) on FoodScore, primarily due to its notable protein and fiber content, despite being a processed food with some added sugar.
This PACIFIC COAST bread earns a FoodScore of 61/100, indicating a 'Good' nutritional choice.
A serving provides 7g of fiber and 14g of protein per 100g, contributing positively to daily intake.
The product contains 4.7g of added sugar per 100g and is classified as NOVA class 3 (processed).
Compared to generic whole-grain bread, it offers a similar nutritional profile with a focus on sprouted grains.
Consider portion sizes, as one slice is the recommended serving, to manage carbohydrate and sodium intake.
Scores +14 points above the grain category average (47/100 across 2269 foods).
Fiber
7g
25% of Daily Value
Protein
14g
28% of Daily Value
Added sugar
4.7g
9% of Daily Value
Sodium
418.6mg
18% of Daily Value
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What it brings to the table
Fiber (7g)+9
Protein (14g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (4.7g)-4
Sodium (418.6mg)-1
Processed (NOVA 3)-5
Why it scores 61
PACIFIC COAST ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD, WHITE achieves a FoodScore of 61 out of 100, placing it in the 'Good' category. This score is significantly boosted by its high fiber content, providing 7g per 100g, which contributes 9 bonus points. The product also offers a substantial 14g of protein per 100g, adding 10 bonus points to its score. Additionally, it provides 2.33mg of iron, contributing 2 bonus points. However, the score is tempered by several factors. The presence of 4.7g of added sugar per 100g, derived from organic agave syrup, incurs a penalty of 4 points. Its sodium content of 418.6mg per 100g results in a 1-point penalty. Furthermore, as a NOVA class 3 processed food, it receives a 5-point penalty. When compared to a generic whole-grain equivalent, this PACIFIC COAST bread stands out for its sprouted grain base and higher protein, while maintaining comparable levels of fiber and moderate sodium.
Health benefits
What the nutrients in pacific coast organic whole grains sprouted white bread, white actually do for you, grounded in established dietary science.
Supports Digestive Health
This bread is a good source of dietary fiber, providing 7g per 100g. Fiber is crucial for maintaining regular bowel movements and can help prevent constipation. Including foods rich in fiber, like this bread, as part of a balanced diet contributes to overall gut health and can support a healthy digestive system. The sprouted organic hard white whole wheat berries contribute to this fiber content.
Contributes to Muscle Maintenance
With 14g of protein per 100g, this PACIFIC COAST bread offers a notable amount of this essential macronutrient. Protein is vital for the repair and building of body tissues, including muscles. Incorporating protein-rich foods throughout the day, such as a slice of this bread with a protein topping, can help meet daily protein needs and support satiety, which may aid in weight management.
Provides Essential Iron
This product supplies 2.33mg of iron per 100g, which is 13% of the Daily Value. Iron is an essential mineral involved in oxygen transport in the blood and energy production. Including sources of iron in the diet is important for preventing iron deficiency. While not a primary source, this bread can contribute to your daily iron intake, especially when paired with vitamin C-rich foods to enhance absorption.
PACIFIC COAST ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD, WHITE scores 61/100 (Good) on FoodScore, primarily due to its notable protein and fiber content, despite being a processed food with some added sugar.
How to eat it
This sprouted white bread is typically consumed as part of breakfast or lunch in the US. Common portions include one or two slices, often toasted, as a base for sandwiches or alongside eggs. Be mindful of toppings, as they can significantly alter the nutritional profile.
Pair with lean protein sources like eggs, avocado, or nut butter to create a more balanced meal and enhance satiety.
Use one slice as a base for open-faced sandwiches to manage carbohydrate intake while still enjoying the whole grain benefits.
Consider using this bread for homemade croutons or breadcrumbs to add fiber and texture to salads and other dishes.
Store in a cool, dry place or freeze to maintain freshness and prevent spoilage, ensuring you always have a convenient whole grain option.
Things to keep in mind
Individuals monitoring their sugar intake should note the presence of organic agave syrup, contributing 4.7g of added sugar per 100g. While this amount is moderate, it's a factor for those managing blood glucose levels. The sodium content of 418.6mg per 100g is also something to consider for individuals on sodium-restricted diets. The product contains wheat gluten and is not suitable for individuals with celiac disease or gluten sensitivity. Overall, for most healthy individuals, this product does not present significant cautions when consumed in moderation as part of a balanced diet.
Is PACIFIC COAST ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD, WHITE healthy?
This PACIFIC COAST bread scores 61/100, indicating it's a 'Good' choice. It offers notable amounts of protein and fiber, which are beneficial for satiety and digestive health. While it contains some added sugar and is a processed food, its overall nutritional profile makes it a reasonable option when consumed in moderation.
How does PACIFIC COAST compare to other whole grain breads?
Compared to many generic whole-grain breads, PACIFIC COAST ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD, WHITE offers a similar or slightly higher protein content (14g per 100g) and a good amount of fiber (7g per 100g). For instance, a brand like Dave's Killer Bread 21 Whole Grains and Seeds also emphasizes whole grains and often has comparable fiber and protein, but specific nutrient levels can vary by product.
What is 'sprouted' wheat and why is it in this bread?
Sprouted wheat refers to wheat berries that have begun to germinate. This process is believed by some to enhance the bioavailability of certain nutrients and potentially make the grains easier to digest. In this bread, sprouted organic hard white whole wheat berries are a primary ingredient, contributing to its whole grain status and nutritional profile.
What is a reasonable portion size for this bread?
The recommended serving size is 1 slice. Based on this, a single slice provides a moderate amount of calories and carbohydrates. Sticking to the recommended portion helps manage overall intake, especially if you are monitoring calories or carbohydrates in your diet.
Does this bread contain a lot of sodium?
This bread contains 418.6mg of sodium per 100g. While this contributes to the daily recommended intake, it's important to consider the serving size. One slice will provide a smaller amount of sodium. For individuals on a sodium-restricted diet, it's advisable to compare this to other bread options and consider total daily sodium intake from all food sources.