Side-by-side comparison

PACIFIC COAST SELECTIONS ITALIAN SPECIALTY BREAD PANETTONE, CHOCOLATE CHIP vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 79 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

PACIFIC COAST SELECTIONS ITALIAN SPECIALTY BREAD PANETTONE, CHOCOLATE CHIP

Avoid · 0.167 CAKE

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gPACIFIC COAST SELECTIONS ITALIAN SPECIALTY BREAD PANETTONE, CHOCOLATE CHIPBumble Bee Foods, SARDINES IN SPRING WATER

Calories400 kcal154.76 kcal

Protein6.25 g20.24 g

Fiber2.5 g0 g

Total fat18.75 g8.33 g

Saturated fat11.2 g1.79 g

Added sugar23.8 g0 g

Sodium162.5 mg238.1 mg

Potassium126.25 mg0 mg

Calcium0 mg297.62 mg

Iron3.38 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.