PACIFIC COAST SELECTIONS ITALIAN SPECIALTY BREAD PANETTONE, CHOCOLATE CHIP
PACIFIC COAST SELECTIONS ITALIAN SPECIALTY BREAD PANETTONE, CHOCOLATE CHIP receives a FoodScore of 3/100 (Avoid), primarily due to its **high content of added sugar** and saturated fat.
This product has a FoodScore of 3/100, indicating it is not a recommended choice for regular consumption.
A single serving contains 23.8g of added sugar, contributing significantly to its low score.
With 11.2g of saturated fat per 100g, this panettone exceeds daily recommendations.
Classified as NOVA 4, it is an ultra-processed food, offering minimal nutritional value compared to plain sparkling water.
Consider this product for occasional indulgence rather than a dietary staple.
Scores -29 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.5g
9% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
23.8g
48% of Daily Value
Sodium
162.5mg
7% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (6.3g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (23.8g)-25
Saturated fat (11.2g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 3
PACIFIC COAST SELECTIONS ITALIAN SPECIALTY BREAD PANETTONE, CHOCOLATE CHIP earns a FoodScore of 3 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high levels of added sugar and saturated fat. Per 100g, the product contains 23.8g of added sugar, which incurs a significant penalty of -25 points. Additionally, the 11.2g of saturated fat contributes another -15 points to the score. The presence of mono- and diglycerides of fatty acids as emulsifiers, along with other processing, classifies this product as NOVA 4 (ultra-processed), leading to a -10 point penalty. While it does receive minor bonuses for its 2.5g of fiber, 6.25g of protein, and 3.38mg of iron (19% DV), these are insufficient to offset the substantial penalties. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which would score highly due to their lack of added sugars and fats, this panettone offers a significantly different nutritional profile, primarily composed of energy-dense ingredients with limited micronutrient density.
Health benefits
What the nutrients in pacific coast selections italian specialty bread panettone, chocolate chip actually do for you, grounded in established dietary science.
Provides a source of iron
This panettone offers 3.38mg of iron per 100g, which is 19% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to boost their levels. However, it is important to consider the overall nutritional profile when relying on this product for iron.
Contains some protein and fiber
Per 100g, PACIFIC COAST SELECTIONS panettone provides 6.25g of protein and 2.5g of fiber. Protein is important for muscle maintenance and repair, while fiber supports digestive health and can contribute to feelings of fullness. These components offer a slight nutritional advantage over products entirely devoid of them, though the amounts are not substantial enough to make this a primary source for either nutrient.
Offers a caloric energy boost
With 400 calories per 100g, this product provides a concentrated source of energy. For individuals needing a quick caloric intake, such as those with high energy demands or specific dietary needs requiring caloric density, this panettone can serve that purpose. However, the energy comes primarily from added sugars and fats, which should be considered in the context of overall dietary goals.
PACIFIC COAST SELECTIONS ITALIAN SPECIALTY BREAD PANETTONE, CHOCOLATE CHIP receives a FoodScore of 3/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
How to eat it
Panettone is traditionally enjoyed during holidays, often as a dessert or a sweet breakfast item. It is typically consumed in slices, either plain or lightly toasted. Due to its high sugar and fat content, moderation is key to fitting it into a balanced diet.
Consider enjoying a smaller portion size to manage intake of added sugars and saturated fat.
Pair a slice with a source of lean protein, such as Greek yogurt or cottage cheese, to enhance satiety and balance blood sugar response.
Serve with fresh fruit to add dietary fiber and vitamins, which are low in the panettone itself.
Treat this panettone as an occasional dessert rather than a daily breakfast item to limit frequent consumption of ultra-processed foods.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and egg, as listed in the ingredients. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The inclusion of mono- and diglycerides of fatty acids as emulsifiers is typical for ultra-processed baked goods and may be a concern for those avoiding highly processed ingredients. Given its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The product is also high in saturated fat, which may be a consideration for individuals monitoring their cardiovascular health.
Is PACIFIC COAST SELECTIONS ITALIAN SPECIALTY BREAD PANETTONE, CHOCOLATE CHIP healthy?
Based on its FoodScore of 3/100, PACIFIC COAST SELECTIONS panettone is not considered a healthy choice for regular consumption. It is an ultra-processed food high in added sugar (23.8g per 100g) and saturated fat (11.2g per 100g), which contribute to its low nutritional score.
How does PACIFIC COAST SELECTIONS panettone compare to other sweet breads?
Compared to other sweet breads like a typical Entenmann's coffee cake, PACIFIC COAST SELECTIONS panettone is likely to have a similar nutritional profile, often characterized by high added sugar and fat. Both are generally considered occasional treats rather than daily staples due to their ultra-processed nature and caloric density.
What is the role of 'natural flavors' in this product?
The 'natural flavors' in PACIFIC COAST SELECTIONS panettone are used to enhance the taste profile. While derived from natural sources, they are often complex mixtures and contribute to the product's ultra-processed classification. They do not provide significant nutritional value.
What is a reasonable portion size for this panettone?
The declared serving size is 0.167 CAKE, which is approximately 60g. This portion would contain about 14g of added sugar and 6.7g of saturated fat. For moderation, consider a smaller slice than the suggested serving to reduce intake of these components.
Can I eat this panettone if I am trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, this panettone is not an ideal choice. It contains 23.8g of added sugar per 100g, which is a significant amount. It would be best to consume it very infrequently and in small portions, or opt for alternatives with no or low added sugars.