Side-by-side comparison

PACIFIC COAST SELECTIONS ITALIAN SPECIALTY BREAD PANETTONE, CHOCOLATE CHIP vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 79 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

PACIFIC COAST SELECTIONS ITALIAN SPECIALTY BREAD PANETTONE, CHOCOLATE CHIP

Avoid · 0.167 CAKE

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gPACIFIC COAST SELECTIONS ITALIAN SPECIALTY BREAD PANETTONE, CHOCOLATE CHIPWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories400 kcal164.71 kcal

Protein6.25 g21.18 g

Fiber2.5 g0 g

Total fat18.75 g9.41 g

Saturated fat11.2 g2.94 g

Added sugar23.8 g0 g

Sodium162.5 mg82 mg

Potassium126.25 mg123.53 mg

Calcium0 mg176.47 mg

Iron3.38 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.