Side-by-side comparison

PACIFIC COAST SPROUTED MULTI GRAIN BREAD, MULTI GRAIN vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

PACIFIC COAST SPROUTED MULTI GRAIN BREAD, MULTI GRAIN wins by 67 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PACIFIC COAST SPROUTED MULTI GRAIN BREAD, MULTI GRAIN scores 68/100, Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag scores 1/100. PACIFIC COAST SPROUTED MULTI GRAIN BREAD, MULTI GRAIN wins by 67 points on added sugar (2.3g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

0/ 100

grain

PACIFIC COAST SPROUTED MULTI GRAIN BREAD, MULTI GRAIN

Good · 1 SLICE

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gPACIFIC COAST SPROUTED MULTI GRAIN BREAD, MULTI GRAINCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories279.07 kcal396.15 kcal

Protein18.6 g4.23 g

Fiber9.3 g2.2 g

Total fat3.49 g4.73 g

Saturated fat0 g1.79 g

Added sugar2.3 g30.96 g

Sodium395.35 mg726.92 mg

Potassium230 mg150 mg

Calcium49.07 mg10 mg

Iron2.33 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.