PACIFIC COAST SPROUTED MULTI GRAIN BREAD, MULTI GRAIN
PACIFIC COAST SPROUTED MULTI GRAIN BREAD scores 68/100 (Good) on FoodScore, primarily driven by its notable protein and fiber content.
FoodScore: 68/100 (Good) for PACIFIC COAST SPROUTED MULTI GRAIN BREAD.
Provides 18.6g protein and 9.3g fiber per 100g, contributing positively to daily intake.
Contains 395.35mg sodium per 100g, which is a moderate amount for a bread product.
This product is a NOVA class 3 (processed) food, similar to many commercial breads.
Consider portion sizes to manage sodium intake, especially if consuming multiple slices.
Scores +21 points above the grain category average (47/100 across 2269 foods).
Fiber
9.3g
33% of Daily Value
Protein
18.6g
37% of Daily Value
Added sugar
2.3g
5% of Daily Value
Sodium
395.35mg
17% of Daily Value
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What it brings to the table
Fiber (9.3g)+12
Protein (18.6g)+10
Micronutrients (Iron)+2
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What holds it back
Sodium (395.4mg)-1
Processed (NOVA 3)-5
Why it scores 68
PACIFIC COAST SPROUTED MULTI GRAIN BREAD achieves a FoodScore of 68 out of 100, placing it in the 'Good' category. This score is significantly boosted by its high protein content, providing 18.6g per 100g, which is a substantial contribution for a bread product. The dietary fiber content is also a strong positive, with 9.3g per 100g, contributing to digestive health. The presence of micronutrients like iron (13% DV per 100g) also adds a small bonus. However, the product receives a minor penalty for its sodium content, at 395.35mg per 100g, which is moderate but still a factor. As a NOVA class 3 food, indicating it is processed, it incurs a standard penalty. The ingredient list includes organic agave syrup, a form of added sugar, though the total added sugar is relatively low at 2.3g per 100g. Compared to a generic whole-grain bread baseline, PACIFIC COAST offers a higher protein and fiber profile, making it a more nutrient-dense option in these specific areas.
Health benefits
What the nutrients in pacific coast sprouted multi grain bread, multi grain actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This PACIFIC COAST bread provides a notable 18.6g of protein per 100g. Protein is an essential macronutrient crucial for muscle repair and growth, and it plays a role in various bodily functions. Including protein-rich foods in meals can also contribute to feelings of fullness and satiety, potentially helping with appetite management. This makes it a suitable option for those looking to increase their protein intake through whole grains.
Contributes to Digestive Health
With 9.3g of fiber per 100g, PACIFIC COAST SPROUTED MULTI GRAIN BREAD is a good source of dietary fiber. Fiber is known to support healthy bowel function and can help maintain regularity. Adequate fiber intake is also associated with supporting overall digestive wellness. The combination of sprouted grains and added oat fiber contributes to this beneficial fiber content.
Provides Essential Micronutrients
This bread contributes to your daily intake of essential minerals, particularly iron, providing 13% of the Daily Value per 100g. Iron is vital for oxygen transport in the blood and energy production. While not a primary source for all micronutrients, the inclusion of whole grains and seeds like organic sunflower seeds and organic flax seeds naturally provides a spectrum of vitamins and minerals that support various bodily functions.
PACIFIC COAST SPROUTED MULTI GRAIN BREAD scores 68/100 (Good) on FoodScore, primarily driven by its notable protein and fiber content.
How to eat it
PACIFIC COAST SPROUTED MULTI GRAIN BREAD is typically consumed as part of breakfast, lunch, or snacks. A common serving is one or two slices, used for sandwiches, toast, or alongside meals. Being a multi-grain bread, it offers versatility in various culinary applications.
Pair with lean protein sources like turkey breast or eggs to create a balanced meal that enhances satiety.
Use one slice as a base for avocado toast, adding healthy fats and further boosting fiber intake.
Be mindful of portion sizes; while nutritious, consuming multiple slices can increase sodium intake.
Store in a cool, dry place or freeze to maintain freshness and prevent spoilage, extending its shelf life.
Things to keep in mind
This product contains wheat gluten, which is an allergen for individuals with celiac disease or gluten sensitivity. The ingredient list also includes organic sunflower seeds and organic flax seeds, which are common allergens for some individuals. While the added sugar content from organic agave syrup is low, individuals monitoring their sugar intake should be aware of its presence. The sodium content of 395.35mg per 100g is moderate; those on a sodium-restricted diet should account for this when planning meals. Overall, for most healthy individuals without specific allergies, this bread is generally well-tolerated.
Is PACIFIC COAST SPROUTED MULTI GRAIN BREAD healthy?
PACIFIC COAST SPROUTED MULTI GRAIN BREAD scores 68/100 (Good) on FoodScore. It is a good source of protein and fiber, which are beneficial for satiety and digestive health. While it is a processed food (NOVA class 3), its nutritional profile is generally favorable due to these key nutrients.
How does PACIFIC COAST SPROUTED MULTI GRAIN BREAD compare to other breads?
Compared to a generic whole-grain bread, PACIFIC COAST SPROUTED MULTI GRAIN BREAD offers a higher protein (18.6g vs. typically 10-12g) and fiber (9.3g vs. typically 6-8g) content per 100g. For example, compared to a standard white bread like Pepperidge Farm Farmhouse Hearty White, this PACIFIC COAST bread provides significantly more fiber and protein, making it a more nutrient-dense choice.
What is 'sprouted' in this bread?
Sprouted grains, like the sprouted organic whole wheat berries in this bread, are grains that have begun to germinate. This process can alter their nutritional composition, potentially making some nutrients more bioavailable and improving digestibility for some individuals. It's a method used to enhance the nutritional profile of the grain.
What is a typical serving size for this bread?
The declared serving size for PACIFIC COAST SPROUTED MULTI GRAIN BREAD is 1 slice. Based on this, a single slice would provide a portion of the listed nutrients. If you consume multiple slices, remember to multiply the nutrient values accordingly, especially for sodium and calories.
Can this bread be part of a weight management diet?
Yes, due to its high fiber and protein content, this bread can be a suitable component of a weight management diet. Fiber and protein contribute to satiety, which can help reduce overall calorie intake. However, portion control remains important, as calories can add up with multiple slices.