Side-by-side comparison

PACIFIC COAST SPROUTED MULTI GRAIN BREAD, MULTI GRAIN vs Fiber One Original

PACIFIC COAST SPROUTED MULTI GRAIN BREAD, MULTI GRAIN wins by 68 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PACIFIC COAST SPROUTED MULTI GRAIN BREAD, MULTI GRAIN scores 68/100, Fiber One Original scores 0/100. PACIFIC COAST SPROUTED MULTI GRAIN BREAD, MULTI GRAIN wins by 68 points on added sugar (2.3g vs 22.6g per 100 g) and saturated fat (0g vs 9.8g per 100 g).

0/ 100

grain

PACIFIC COAST SPROUTED MULTI GRAIN BREAD, MULTI GRAIN

Good · 1 SLICE

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gPACIFIC COAST SPROUTED MULTI GRAIN BREAD, MULTI GRAINFiber One Original

Calories279.07 kcal428.95 kcal

Protein18.6 g6.74 g

Fiber9.3 g14.16 g

Total fat3.49 g16.26 g

Saturated fat0 g9.82 g

Added sugar2.3 g22.59 g

Sodium395.35 mg336.84 mg

Potassium230 mg831.58 mg

Calcium49.07 mg77.37 mg

Iron2.33 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.