FoodScore

Side-by-side comparison

PACIFIC COAST SPROUTED MULTI GRAIN BREAD, MULTI GRAIN vs Fiber One Original

PACIFIC COAST SPROUTED MULTI GRAIN BREAD, MULTI GRAIN wins by 68 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Fiber One Original
Avoid · 1 bar
Per 100gPACIFIC COAST SPROUTED MULTI GRAIN BREAD, MULTI GRAINFiber One Original
Calories279.07 kcal428.95 kcal
Protein18.6 g6.74 g
Fiber9.3 g14.16 g
Total fat3.49 g16.26 g
Saturated fat0 g9.82 g
Added sugar2.3 g22.59 g
Sodium395.35 mg336.84 mg
Potassium230 mg831.58 mg
Calcium49.07 mg77.37 mg
Iron2.33 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.