Side-by-side comparison
PACIFIC COAST WHOLE GRAINS THIN SLICED GREAT SEEDS BREAD, WHOLE GRAINS vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
PACIFIC COAST WHOLE GRAINS THIN SLICED GREAT SEEDS BREAD, WHOLE GRAINS wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.
Verdict
FoodScore: PACIFIC COAST WHOLE GRAINS THIN SLICED GREAT SEEDS BREAD, WHOLE GRAINS scores 54/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. PACIFIC COAST WHOLE GRAINS THIN SLICED GREAT SEEDS BREAD, WHOLE GRAINS wins by 53 points on added sugar (7.4g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).
Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.