PACIFIC COAST WHOLE GRAINS THIN SLICED GREAT SEEDS BREAD scores 54/100 (Decent) due to its notable fiber and protein content, balanced against its added sugar and sodium levels.
This PACIFIC COAST bread earns a FoodScore of 54/100, placing it in the 'Decent' category.
A strength is its fiber content, providing 7.41g per 100g, contributing to digestive health.
The primary concern is the 7.4g of added sugar per 100g, which is higher than ideal for a staple bread.
Compared to a generic whole-grain equivalent, this product has a higher protein content (11.11g vs. typical 8-10g).
Consider portion control, as one slice is a reasonable serving size for most individuals.
Scores +7 points above the grain category average (47/100 across 2269 foods).
Fiber
7.41g
26% of Daily Value
Protein
11.11g
22% of Daily Value
Added sugar
7.4g
15% of Daily Value
Sodium
462.96mg
20% of Daily Value
+
What it brings to the table
Fiber (7.4g)+9
Protein (11.1g)+7
Micronutrients (Iron)+2
−
What holds it back
Added sugar (7.4g)-8
Sodium (463.0mg)-1
Processed (NOVA 3)-5
Why it scores 54
PACIFIC COAST WHOLE GRAINS THIN SLICED GREAT SEEDS BREAD achieves a FoodScore of 54 out of 100, categorizing it as 'Decent'. This score reflects a balance of beneficial nutrients and areas for moderation. The product receives positive points for its significant fiber content, providing 7.41g per 100g, which is a strong contribution to daily fiber intake. Its protein content, at 11.11g per 100g, also earns bonus points, making it a more substantial option than some other breads. However, the presence of organic sugar and organic molasses contributes to 7.4g of added sugar per 100g, leading to a penalty. The sodium level, at 462.96mg per 100g, also incurs a minor penalty. As a NOVA class 3 food, it is considered processed, which results in a standard deduction. Compared to a generic whole-grain equivalent, this PACIFIC COAST bread stands out with its higher protein and fiber, but also contains more added sugar.
Health benefits
What the nutrients in pacific coast whole grains thin sliced great seeds bread, whole grains actually do for you, grounded in established dietary science.
Supports Digestive Health
This bread is a good source of fiber, providing 7.41g per 100g. Dietary fiber is crucial for maintaining regular bowel movements and can contribute to overall gut health. Including fiber-rich foods like this bread in your diet can help promote satiety and support a healthy digestive system. The organic cracked wheat and organic whole wheat flour are key contributors to this fiber content.
Contributes to Satiety
With 11.11g of protein per 100g, this PACIFIC COAST bread offers a notable amount of this macronutrient. Protein is known for its satiating effect, helping you feel fuller for longer after eating. This can be beneficial for managing appetite and preventing overeating, especially when paired with other protein sources. The combination of protein and fiber in this bread can make it a more satisfying choice than lower-protein alternatives.
Source of Iron
This product provides 3.7mg of iron per 100g, which is 21% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Including foods that are good sources of iron can help prevent iron deficiency. While not a primary source, this bread can contribute meaningfully to your daily iron intake, especially when consumed regularly as part of a balanced diet.
PACIFIC COAST WHOLE GRAINS THIN SLICED GREAT SEEDS BREAD scores 54/100 (Decent) due to its notable fiber and protein content, balanced against its added sugar and sodium levels.
How to eat it
PACIFIC COAST WHOLE GRAINS THIN SLICED GREAT SEEDS BREAD is typically consumed as a base for sandwiches, toast, or alongside meals. One slice is considered a standard serving. Common pitfalls include excessive toppings or spreads that add significant calories, sugar, or sodium.
Pair with lean protein sources like turkey, chicken, or eggs to enhance the meal's protein content and satiety.
Use as a base for avocado toast with a sprinkle of everything bagel seasoning for healthy fats and flavor.
Be mindful of spreads; opt for thin layers of nut butter or a small amount of cream cheese to control added sugars and fats.
Consider this bread for open-faced sandwiches to reduce carbohydrate intake per serving while still enjoying the flavor.
Store in a cool, dry place or freeze for longer freshness to prevent spoilage and food waste.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid this product as it contains organic wheat flour and organic wheat gluten. The ingredient list also includes organic white sesame seed and organic black sesame seeds, which are common allergens; those with sesame allergies should exercise caution. While the added sugar content is not excessively high, individuals monitoring their sugar intake, such as those with diabetes, should factor the 7.4g per 100g into their daily allowance. The sodium level of 462.96mg per 100g is also a consideration for individuals on sodium-restricted diets. Overall, for most healthy adults without specific allergies, this bread is generally safe for consumption in moderation.
Is PACIFIC COAST WHOLE GRAINS THIN SLICED GREAT SEEDS BREAD healthy?
This PACIFIC COAST bread scores 54/100, indicating it's a 'Decent' choice. It offers good amounts of fiber (7.41g/100g) and protein (11.11g/100g), which are beneficial. However, it also contains 7.4g of added sugar and 462.96mg of sodium per 100g, which are factors to consider for overall dietary balance. Its healthfulness depends on individual dietary needs and overall consumption patterns.
How does PACIFIC COAST WHOLE GRAINS THIN SLICED GREAT SEEDS BREAD compare to Dave's Killer Bread?
Compared to many varieties of Dave's Killer Bread, PACIFIC COAST WHOLE GRAINS THIN SLICED GREAT SEEDS BREAD offers a similar profile in terms of whole grains and seeds. Both brands typically provide good fiber and protein. However, specific nutrient values like added sugar and sodium can vary between products. For example, some Dave's Killer Bread varieties might have slightly higher protein or lower added sugar, so it's best to compare specific labels.
What is 'cultured organic unbleached wheat flour' in the ingredients?
Cultured organic unbleached wheat flour is a fermented flour ingredient often used in bread making. It can act as a natural dough conditioner and a preservative, contributing to the bread's texture and shelf life. This ingredient is generally recognized as safe and is a common component in many commercially produced breads, particularly those aiming for organic certifications.
What is a reasonable portion size for this bread?
A reasonable portion size for PACIFIC COAST WHOLE GRAINS THIN SLICED GREAT SEEDS BREAD is typically one slice (27g), as indicated by the manufacturer's serving size. This provides a balanced amount of carbohydrates, fiber, and protein for a single serving. Adjusting portion sizes based on your individual calorie and nutrient needs is always recommended, especially if you are combining it with other calorie-dense foods.
Can this bread be frozen to extend its shelf life?
Yes, PACIFIC COAST WHOLE GRAINS THIN SLICED GREAT SEEDS BREAD can be frozen to significantly extend its shelf life. Freezing helps maintain freshness and prevents mold growth. To freeze, place the bread in an airtight bag or wrap it tightly. When ready to use, you can toast slices directly from frozen or allow them to thaw at room temperature for a short period.