Side-by-side comparison

PACIFIC COOKIE DARK CHOCOLATE CRANBERRY GOURMET COOKIES, DARK CHOCOLATE CRANBERRY vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 62 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PACIFIC COOKIE DARK CHOCOLATE CRANBERRY GOURMET COOKIES, DARK CHOCOLATE CRANBERRY scores 20/100, Bumble Bee Foods, SARDINES IN SPRING WATER scores 82/100. Bumble Bee Foods, SARDINES IN SPRING WATER wins by 62 points on added sugar (0g vs 17.2g per 100 g) and saturated fat (1.8g vs 8.8g per 100 g).

0/ 100

beverage

PACIFIC COOKIE DARK CHOCOLATE CRANBERRY GOURMET COOKIES, DARK CHOCOLATE CRANBERRY

Avoid · 2 ONZ

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gPACIFIC COOKIE DARK CHOCOLATE CRANBERRY GOURMET COOKIES, DARK CHOCOLATE CRANBERRYBumble Bee Foods, SARDINES IN SPRING WATER

Calories417.54 kcal154.76 kcal

Protein5.26 g20.24 g

Fiber3.51 g0 g

Total fat15.81 g8.33 g

Saturated fat8.77 g1.79 g

Added sugar17.19 g0 g

Sodium229.82 mg238.1 mg

Potassium0 mg0 mg

Calcium18.07 mg297.62 mg

Iron3.16 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.