PACIFIC COOKIE DARK CHOCOLATE CRANBERRY GOURMET COOKIES, DARK CHOCOLATE CRANBERRY
PACIFIC COOKIE DARK CHOCOLATE CRANBERRY GOURMET COOKIES score 20/100 (Avoid) due to a significant amount of added sugar and saturated fat, which heavily penalize its nutritional score.
This product scores 20/100 on FoodScore, indicating it is an 'Avoid' choice.
A single serving contains 17.19g of added sugar, contributing to a -22 penalty.
The 8.77g of saturated fat per 100g is a notable nutritional concern.
Compared to plain sparkling water, this cookie offers minimal nutritional benefits.
Consume in moderation to manage intake of added sugars and fats.
Scores -12 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.51g
13% of Daily Value
Protein
5.26g
11% of Daily Value
Added sugar
17.19g
34% of Daily Value
Sodium
229.82mg
10% of Daily Value
+
What it brings to the table
Fiber (3.5g)+3
Protein (5.3g)+1
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Added sugar (17.2g)-22
Saturated fat (8.8g)-11
Processed (NOVA 3)-5
Why it scores 20
PACIFIC COOKIE DARK CHOCOLATE CRANBERRY GOURMET COOKIES receive a FoodScore of 20/100, primarily driven by its high content of added sugars and saturated fat. The product is penalized -22 points for its 17.19g of added sugar per 100g, which comes from sources like pure cane sugars and sweetened dried cranberries. Additionally, the 8.77g of saturated fat per 100g, largely from butter, results in an -11 point penalty. As a NOVA class 3 processed food, it incurs a further -5 point penalty. While the product does receive some bonuses for its 3.51g of fiber, 5.26g of protein, and contributions of iron (18% DV) and Vitamin A (49% DV), these are insufficient to offset the significant penalties. For context, a reference baseline like plain sparkling water or unsweetened iced tea would score much higher due to the absence of these penalized nutrients. The overall nutritional profile of PACIFIC COOKIE COMPANY's offering suggests it is not a frequent dietary choice.
Health benefits
What the nutrients in pacific cookie dark chocolate cranberry gourmet cookies, dark chocolate cranberry actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes 3.16mg of iron per 100g, which is 18% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. While not a primary source, this cookie can contribute to daily iron intake, especially for individuals who may need to increase their intake. It is important to consider the overall dietary context when relying on processed foods for micronutrients.
Contains Vitamin A
PACIFIC COOKIE DARK CHOCOLATE CRANBERRY GOURMET COOKIES provide 49% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for vision, immune function, and cell growth. While the exact form of Vitamin A is not specified, its presence is a notable micronutrient contribution. However, consumers should be mindful of the high added sugar and saturated fat content when considering this as a source of Vitamin A.
Offers a Small Amount of Fiber
With 3.51g of fiber per 100g, this product offers a small contribution to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not substantial enough to be considered a high-fiber food, it is a positive aspect compared to many other dessert items that offer little to no fiber.
PACIFIC COOKIE DARK CHOCOLATE CRANBERRY GOURMET COOKIES score 20/100 (Avoid) due to a significant amount of added sugar and saturated fat, which heavily penalize its nutritional score.
How to eat it
Cookies like PACIFIC COOKIE DARK CHOCOLATE CRANBERRY GOURMET COOKIES are typically consumed as an occasional treat or dessert. A common portion size is often one or two cookies, usually alongside a beverage. The primary pitfall is overconsumption due to their palatable nature and high energy density.
Consider pairing with a source of protein or fiber, such as a small handful of nuts or a piece of fruit, to help balance the meal.
Practice mindful eating by savoring a single cookie, rather than eating directly from the package, to manage portion control.
To reduce overall added sugar intake, consider swapping this cookie for a piece of fruit or a small square of dark chocolate with no added sugar.
Store in an airtight container to maintain freshness and prevent overconsumption by keeping them out of immediate sight.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and eggs, which are explicitly listed in the ingredient statement. Individuals with allergies to these ingredients should avoid consumption. The presence of pure cane sugars and sweetened dried cranberries contributes to a high added sugar content, which individuals managing blood sugar levels, such as those with diabetes, should consider carefully. While the product does not list any artificial colors or preservatives, the overall processed nature (NOVA 3) means it contains ingredients that have undergone significant processing. There are no specific interactions or unique concerns beyond typical dietary considerations for high sugar and fat items.
Is PACIFIC COOKIE DARK CHOCOLY CRANBERRY GOURMET COOKIES healthy?
PACIFIC COOKIE DARK CHOCOLATE CRANBERRY GOURMET COOKIES score 20/100 on FoodScore, indicating it is an 'Avoid' choice. This is primarily due to its high content of added sugars and saturated fat. While it offers some iron and Vitamin A, these benefits are outweighed by the less favorable nutritional aspects for regular consumption.
How does PACIFIC COOKIE DARK CHOCOLATE CRANBERRY GOURMET COOKIES compare to a generic chocolate chip cookie?
Compared to a generic chocolate chip cookie, PACIFIC COOKIE DARK CHOCOLATE CRANBERRY GOURMET COOKIES likely has a similar nutritional profile in terms of high added sugar and saturated fat. Many commercial cookies, such as those from Pepperidge Farm, share these characteristics. Always check the specific nutrition facts panel for direct comparison, as formulations can vary.
What is 'pure cane sugars' in the ingredient list?
'Pure cane sugars' refers to sugar derived directly from sugar cane, without further processing or blending with other sugar sources. It is a form of added sugar, which contributes to the product's overall sugar content and the associated penalties in its FoodScore.
What is a reasonable portion size for these cookies?
The declared serving size is 2 ounces. Given the high calorie, added sugar, and saturated fat content, a reasonable portion for occasional consumption would be one cookie, or half of the declared serving size. This helps to manage the intake of less desirable nutrients.
Can I eat these cookies if I have a gluten sensitivity?
No, PACIFIC COOKIE DARK CHOCOLATE CRANBERRY GOURMET COOKIES contain 'unbleached wheat flour' as the first ingredient. Therefore, this product is not suitable for individuals with gluten sensitivity, celiac disease, or a wheat allergy.