Side-by-side comparison

PACIFIC FOODS ORGANIC CARIBBEAN BLACK BEAN SOUP, CARIBBEAN BLACK BEAN vs BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

PACIFIC FOODS ORGANIC CARIBBEAN BLACK BEAN SOUP, CARIBBEAN BLACK BEAN

Decent · 1 cup

0/ 100

prepared

BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

Good · 1 CAN DRAINED

Per 100gPACIFIC FOODS ORGANIC CARIBBEAN BLACK BEAN SOUP, CARIBBEAN BLACK BEANBLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

Calories68.98 kcal102.04 kcal

Protein4.08 g21.43 g

Fiber1.6 g0 g

Total fat0.41 g1.53 g

Saturated fat0 g0.51 g

Added sugar0 g0 g

Sodium184.08 mg438.78 mg

Potassium0 mg142.86 mg

Calcium24 mg0 mg

Iron0.59 mg1.47 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.