FoodScore

Side-by-side comparison

PACIFIC FOODS ORGANIC CARIBBEAN BLACK BEAN SOUP, CARIBBEAN BLACK BEAN vs BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PACIFIC FOODS ORGANIC CARIBBEAN BLACK BEAN SOUP, CARIBBEAN BLACK BEAN scores 45/100, BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON scores 69/100. BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON wins by 24 points on protein (21.4g vs 4.1g per 100 g).

Per 100gPACIFIC FOODS ORGANIC CARIBBEAN BLACK BEAN SOUP, CARIBBEAN BLACK BEANBLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON
Calories68.98 kcal102.04 kcal
Protein4.08 g21.43 g
Fiber1.6 g0 g
Total fat0.41 g1.53 g
Saturated fat0 g0.51 g
Added sugar0 g0 g
Sodium184.08 mg438.78 mg
Potassium0 mg142.86 mg
Calcium24 mg0 mg
Iron0.59 mg1.47 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.