Nothing notable — but nothing harmful either.
PACIFIC FOODS ORGANIC CARIBBEAN BLACK BEAN SOUP receives a FoodScore of 45 out of 100, categorizing it as 'Decent'. This score reflects a product that offers some beneficial nutrients but is also classified as processed. Per 100g, it provides 4.08g of protein and 1.6g of fiber, which are positive contributions to daily intake. The product contains no added sugar and a minimal 0.41g of total fat, with no saturated or trans fats. Sodium content is 184.08mg per 100g, which is moderate for a prepared soup. However, the presence of ingredients like apple juice concentrate and cornstarch contributes to its NOVA 3 classification, indicating it is a processed food. While these ingredients are not inherently negative, they move the product away from a whole-food profile. The score also reflects a lack of significant micronutrient contributions, with most vitamins and minerals at 0-5% DV. Compared to a home-cooked version using whole ingredients, this PACIFIC FOODS soup includes more components that have undergone processing steps, such as concentrates and starches, leading to the NOVA 3 penalty.
What the nutrients in pacific foods organic caribbean black bean soup, caribbean black bean actually do for you, grounded in established dietary science.
This black bean soup provides 4.08g of protein per 100g, primarily from black beans. Protein is essential for muscle repair, immune function, and satiety. Including protein-rich foods like this soup can help you feel fuller for longer, potentially aiding in weight management by reducing overall calorie intake. For individuals seeking plant-based protein options, this soup offers a convenient way to contribute to daily protein needs.
With 1.6g of fiber per 100g, this PACIFIC FOODS soup contributes to your daily fiber intake. Dietary fiber, largely from the black beans and brown rice, is important for digestive health, helping to maintain bowel regularity and support a healthy gut microbiome. Adequate fiber intake has also been associated with better blood sugar control and lower cholesterol levels. This soup can be a component of a diet focused on increasing fiber consumption.
This product is notably low in total fat, containing only 0.41g per 100g, with no saturated fat and no trans fat. Diets low in saturated and trans fats are recommended for maintaining cardiovascular health. Choosing foods with lower levels of these fats can help manage cholesterol levels and reduce the risk of heart disease. This soup can fit into a dietary pattern aimed at reducing intake of less healthy fats.
PACIFIC FOODS ORGANIC CARIBBEAN BLACK BEAN SOUP is designed for convenience, often consumed as a quick meal or side. A typical serving is 1 cup, which can be heated on the stovetop or in the microwave. It serves as a base for a more complete meal rather than a standalone nutritional powerhouse.
This PACIFIC FOODS soup is generally well-tolerated, but individuals with specific sensitivities should review the ingredient list. The presence of chicken bone broth means it is not suitable for strict vegetarian or vegan diets. While the product is organic, it still contains ingredients like cornstarch and apple juice concentrate which contribute to its processed classification. Those with allergies to chicken or other listed ingredients should exercise caution. The sodium content, while moderate per 100g, can accumulate if larger portions are consumed, which might be a consideration for individuals monitoring their sodium intake for blood pressure management. There are no artificial sweeteners, colors, or common major allergens like dairy, soy, wheat, peanuts, or tree nuts explicitly listed.