Side-by-side comparison

PACIFIC, ORGANIC SOUP, ROASTED GARLIC, MUSHROOM LENTIL, ROASTED GARLIC, MUSHROOM LENTIL vs Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box

Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

PACIFIC, ORGANIC SOUP, ROASTED GARLIC, MUSHROOM LENTIL, ROASTED GARLIC, MUSHROOM LENTIL

Decent · 1 cup

0/ 100

prepared

Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box

Good · None

Per 100gPACIFIC, ORGANIC SOUP, ROASTED GARLIC, MUSHROOM LENTIL, ROASTED GARLIC, MUSHROOM LENTILNear East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box

Calories60 kcal333.33 kcal

Protein2.4 g13 g

Fiber2.8 g5.59 g

Total fat1.4 g2.78 g

Saturated fat0.8 g0 g

Added sugar0 g0 g

Sodium276 mg0 mg

Potassium0 mg0 mg

Calcium16 mg0 mg

Iron0.72 mg0.67 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.