PACIFIC, ORGANIC SOUP, ROASTED GARLIC, MUSHROOM LENTIL scores 49/100 (Decent) on FoodScore. Its primary strength lies in its fiber content, while its NOVA class 3 processing contributes to a penalty.
This PACIFIC soup receives a FoodScore of 49/100, indicating a decent nutritional profile.
A serving provides 2.8g of fiber, contributing positively to daily intake.
The product is classified as NOVA 3 (processed), incurring a -5 point penalty.
With 276mg sodium per 100g, it contains more sodium than a home-cooked lentil soup.
This soup can be a convenient option for a quick meal or snack.
Scores +3 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.8g
10% of Daily Value
Protein
2.4g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
276mg
12% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
PACIFIC, ORGANIC SOUP, ROUP, ROASTED GARLIC, MUSHROOM LENTIL achieves a FoodScore of 49 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the soup provides 2.8g of fiber per 100g, which is a beneficial component for digestive health and satiety, earning a +2 bonus. Additionally, it offers a notable 44% Daily Value of Vitamin A, contributing another +2 bonus for micronutrients. However, the product is classified as NOVA 3, indicating it is a processed food, which results in a -5 penalty. While the ingredient list includes whole foods like lentils, potatoes, and carrots, the presence of ingredients like cornstarch and cream, along with its prepared nature, places it in this category. The sodium content at 276mg per 100g is moderate, but it is higher than what would typically be found in a home-cooked version using whole ingredients. There is no added sugar, which is a positive aspect. Overall, PACIFIC offers some nutritional value but is impacted by its level of processing.
Health benefits
What the nutrients in pacific, organic soup, roasted garlic, mushroom lentil, roasted garlic, mushroom lentil actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This PACIFIC soup is a source of dietary fiber, providing 2.8g per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to a feeling of fullness, which may aid in weight management. The lentils are a key contributor to this fiber content. Including fiber-rich foods like this soup in your diet can help support a healthy digestive system and contribute to overall well-being. It offers a convenient way to increase your fiber intake without extensive meal preparation.
Provides Vitamin A for Vision and Immunity
PACIFIC, ORGANIC SOUP, ROASTED GARLIC, MUSHROOM LENTIL contains a significant amount of Vitamin A, delivering 44% of the Daily Value per 100g. Vitamin A is an essential nutrient known for its role in supporting healthy vision, particularly in low light, and for maintaining immune function. The carrots and other vegetable ingredients likely contribute to this nutrient. Incorporating foods rich in Vitamin A can help ensure adequate intake for these vital bodily processes.
A Convenient Source of Plant-Based Protein
With 2.4g of protein per 100g, this soup offers a modest amount of plant-based protein, primarily from the lentils. Protein is vital for muscle repair, growth, and various bodily functions. While not a high-protein food, it can contribute to your daily protein goals, especially for individuals seeking vegetarian or vegan options. This makes it a useful component in a balanced meal, providing some satiety and nutritional support.
PACIFIC, ORGANIC SOUP, ROASTED GARLIC, MUSHROOM LENTIL scores 49/100 (Decent) on FoodScore. Its primary strength lies in its fiber content, while its NOVA class 3 processing contributes to a penalty.
How to eat it
This PACIFIC soup is typically consumed as a quick meal or snack, often heated and eaten directly from the container or a bowl. It can serve as a light lunch or a starter for dinner, offering convenience for busy schedules. A common portion is one cup, as indicated by the serving size.
To enhance the nutritional value, consider pairing this soup with a side salad rich in fresh vegetables and a light vinaigrette.
Boost protein content by stirring in some cooked chicken or tofu after heating, making it a more complete meal.
For a more filling option, serve alongside a slice of whole-grain bread to add complex carbohydrates and fiber.
If concerned about sodium, dilute the soup with a small amount of water or low-sodium vegetable broth before heating.
Things to keep in mind
The ingredient list for PACIFIC, ORGANIC SOUP, ROASTED GARLIC, MUSHROOM LENTIL includes cream, which means this product contains milk, a common allergen. Individuals with a milk allergy or lactose intolerance should be aware of this. While the product is generally well-tolerated, some individuals sensitive to garlic or onions might experience digestive discomfort due to their presence. The sodium content, at 276mg per 100g, is moderate; however, those on a sodium-restricted diet should monitor their intake and consider this contribution to their daily limit. There are no artificial sweeteners, colors, or preservatives declared.
Is PACIFIC Organic Soup, Roasted Garlic, Mushroom Lentil healthy?
This PACIFIC soup scores 49/100 on FoodScore, indicating a decent nutritional profile. It offers beneficial fiber and Vitamin A, but it is a processed food (NOVA 3). Its healthfulness depends on how it fits into your overall dietary pattern and portion control.
How does PACIFIC's lentil soup compare to other canned soups?
Compared to many other prepared soups, such as Campbell's Chunky soups, PACIFIC's offering has a relatively lower sodium content per 100g (276mg) and provides fiber. However, its NOVA 3 classification means it is more processed than a homemade lentil soup. Always check the nutrition facts panel for specific comparisons.
What is the role of 'cream' in this soup?
The 'cream' ingredient in this PACIFIC soup contributes to its texture and richness. It also adds some fat, including saturated fat (0.8g per 100g), and is the source of the declared milk allergen. For those avoiding dairy, this ingredient would be a concern.
What is a recommended portion size for this soup?
The declared serving size for PACIFIC, ORGANIC SOUP, ROASTED GARLIC, MUSHROOM LENTIL is 1 cup. Adhering to this portion size helps manage calorie and sodium intake. If consuming the entire container, be mindful that nutrient values will be multiplied accordingly.
Can this soup be frozen after opening?
While the manufacturer's instructions for freezing after opening should always be followed, generally, prepared soups like this PACIFIC product can be frozen in an airtight container. This can help extend its shelf life if you don't consume the entire package within the recommended refrigeration period.