Side-by-side comparison

PACIFIC, ORGANIC SOUP, ROASTED GARLIC, MUSHROOM LENTIL, ROASTED GARLIC, MUSHROOM LENTIL vs BUMBLE BEE RED SALMON

BUMBLE BEE RED SALMON wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

PACIFIC, ORGANIC SOUP, ROASTED GARLIC, MUSHROOM LENTIL, ROASTED GARLIC, MUSHROOM LENTIL

Decent · 1 cup

0/ 100

prepared

BUMBLE BEE RED SALMON

Good · 2.2 ONZ

Per 100gPACIFIC, ORGANIC SOUP, ROASTED GARLIC, MUSHROOM LENTIL, ROASTED GARLIC, MUSHROOM LENTILBUMBLE BEE RED SALMON

Calories60 kcal158.73 kcal

Protein2.4 g20.63 g

Fiber2.8 g0 g

Total fat1.4 g7.94 g

Saturated fat0.8 g1.59 g

Added sugar0 g0 g

Sodium276 mg349.21 mg

Potassium0 mg349.21 mg

Calcium16 mg396.83 mg

Iron0.72 mg0.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.