FoodScore

Side-by-side comparison

PACIFIC SEAFOOD WILD SQUID PANKO STRIPS vs BAKER'S UNSWEETENED COCONUT, UNSWEETENED

BAKER'S UNSWEETENED COCONUT, UNSWEETENED wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
PACIFIC SEAFOOD WILD SQUID PANKO STRIPS
Poor · 4 ONZ
0/ 100
other
BAKER'S UNSWEETENED COCONUT, UNSWEETENED
Good · 1/3 cup
Per 100gPACIFIC SEAFOOD WILD SQUID PANKO STRIPSBAKER'S UNSWEETENED COCONUT, UNSWEETENED
Calories247.79 kcal642.86 kcal
Protein7.96 g7.14 g
Fiber0.9 g14.29 g
Total fat14.16 g64.29 g
Saturated fat6.19 g57.07 g
Added sugar0.9 g0 g
Sodium381.42 mg36 mg
Potassium62.04 mg0 mg
Calcium9.03 mg0 mg
Iron0 mg3.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.