Side-by-side comparison

PACIFIC SEAFOOD WILD SQUID PANKO STRIPS vs BAKER'S UNSWEETENED COCONUT, UNSWEETENED

BAKER'S UNSWEETENED COCONUT, UNSWEETENED wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PACIFIC SEAFOOD WILD SQUID PANKO STRIPS scores 36/100, BAKER'S UNSWEETENED COCONUT, UNSWEETENED scores 60/100. BAKER'S UNSWEETENED COCONUT, UNSWEETENED wins by 24 points on added sugar (0g vs 0.9g per 100 g) and sodium (36mg vs 381mg per 100 g).

0/ 100

other

PACIFIC SEAFOOD WILD SQUID PANKO STRIPS

Poor · 4 ONZ

0/ 100

other

BAKER'S UNSWEETENED COCONUT, UNSWEETENED

Good · 1/3 cup

Per 100gPACIFIC SEAFOOD WILD SQUID PANKO STRIPSBAKER'S UNSWEETENED COCONUT, UNSWEETENED

Calories247.79 kcal642.86 kcal

Protein7.96 g7.14 g

Fiber0.9 g14.29 g

Total fat14.16 g64.29 g

Saturated fat6.19 g57.07 g

Added sugar0.9 g0 g

Sodium381.42 mg36 mg

Potassium62.04 mg0 mg

Calcium9.03 mg0 mg

Iron0 mg3.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.