PACIFIC SEAFOOD WILD SQUID PANKO STRIPS received a FoodScore of 36/100 (Poor), primarily due to its classification as an ultra-processed food and its saturated fat content.
PACIFIC SEAFOOD WILD SQUID PANKO STRIPS has a FoodScore of 36/100 (Poor).
This product contains 6.19g of saturated fat per 100g, contributing significantly to its lower score.
With 381.42mg of sodium per 100g, it is a moderate source of sodium.
Classified as NOVA 4, this product is considered ultra-processed, impacting its overall nutritional quality.
A typical 4oz serving provides 280 calories and 9g of protein.
Scores -6 points above the other category average (42/100 across 979 foods).
Fiber
0.9g
3% of Daily Value
Protein
7.96g
16% of Daily Value
Added sugar
0.9g
2% of Daily Value
Sodium
381.42mg
17% of Daily Value
+
What it brings to the table
Protein (8.0g)+3
−
What holds it back
Saturated fat (6.2g)-6
Sodium (381.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 36
PACIFIC SEAFOOD WILD SQUID PANKO STRIPS earned a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant 10-point penalty. The product's fat profile also contributes negatively, with 6.19g of saturated fat per 100g leading to a 6-point deduction. While the product does offer a modest 7.96g of protein per 100g, which provides a 3-point bonus, this is not enough to offset the penalties. The sodium content, at 381.42mg per 100g, results in a minor 1-point penalty. The ingredient list, including palm oil and modified starches, reflects its processed nature. Compared to generic unbranded squid, which would typically be a whole food, this PACIFIC SEAFOOD product's processing and added ingredients significantly reduce its nutritional density.
Health benefits
What the nutrients in pacific seafood wild squid panko strips actually do for you, grounded in established dietary science.
A Source of Protein
PACIFIC SEAFOOD WILD SQUID PANKO STRIPS provides 7.96g of protein per 100g serving. Protein is an essential macronutrient necessary for muscle repair and growth, and plays a role in satiety. While not a primary protein source for a meal, it can contribute to daily protein intake, especially when consumed as part of a larger meal or snack. The protein comes primarily from the squid itself, which is a lean protein source before processing.
Convenient Meal Component
This product offers a convenient option for adding seafood to a meal, requiring minimal preparation time. For individuals with limited time for cooking, having a ready-to-cook item like PACIFIC SEAFOOD WILD SQUID PANKO STRIPS can help incorporate seafood into their diet. While its processed nature means it shouldn't be a daily staple, its ease of use can be beneficial for occasional meals, fitting into a busy schedule.
Potential for Culinary Variety
Incorporating different types of seafood, even in processed forms, can add culinary variety to a diet. Squid offers a distinct texture and flavor profile that can be appealing. For those looking to explore different seafood options beyond common fish, this product provides an accessible way to do so. It can serve as an introduction to squid for those unfamiliar with preparing it from scratch.
PACIFIC SEAFOOD WILD SQUID PANKO STRIPS received a FoodScore of 36/100 (Poor), primarily due to its classification as an ultra-processed food and its saturated fat content.
How to eat it
PACIFIC SEAFOOD WILD SQUID PANKO STRIPS are typically consumed as a fried appetizer or a component of a larger meal. A common portion size is 4 ounces, which is approximately 113 grams. Due to its preparation, it's often served with dipping sauces, which can further impact the overall nutritional profile.
To balance the meal, pair these squid strips with a large serving of non-starchy vegetables, such as a mixed green salad or steamed broccoli.
Consider baking or air-frying the strips instead of deep-frying to reduce added fat intake from cooking oils.
Use a light, vinegar-based dipping sauce or a squeeze of lemon instead of creamy, high-fat sauces to manage calorie and fat content.
Serve as a smaller portion alongside a whole grain like quinoa or brown rice to create a more complete and balanced meal.
For a lighter option, use these strips as a topping for a fresh salad rather than a standalone main dish.
Things to keep in mind
This product contains wheat flour, making it unsuitable for individuals with celiac disease or a wheat allergy. The presence of palm oil contributes to the saturated fat content, which individuals monitoring their cardiovascular health may wish to limit. While the sodium content is moderate, those on a sodium-restricted diet should be mindful of portion sizes and overall daily intake. The product is also classified as ultra-processed (NOVA 4), which suggests a lower overall nutritional quality compared to whole, unprocessed foods. There are no specific warnings regarding interactions with medications or particular populations beyond general dietary considerations.
Is PACIFIC SEAFOOD WILD SQUID PANKO STRIPS healthy?
PACIFIC SEAFOOD WILD SQUID PANKO STRIPS received a FoodScore of 36/100 (Poor). This is primarily due to its classification as an ultra-processed food and its content of saturated fat and sodium. While it provides some protein, it is not considered a nutrient-dense food for regular consumption.
How does PACIFIC SEAFOOD WILD SQUID PANKO STRIPS compare to generic squid?
Compared to generic, unbreaded squid, PACIFIC SEAFOOD WILD SQUID PANKO STRIPS has significantly higher calories, fat (especially saturated fat), and sodium due to the breading and frying process. Unprocessed squid would be a leaner protein source with minimal added ingredients. For example, a plain grilled squid would have a much higher FoodScore than this product.
What is the role of palm oil in this product?
Palm oil is used in PACIFIC SEAFOOD WILD SQUID PANKO STRIPS as a cooking oil and ingredient in the breading. It contributes to the product's total and saturated fat content. While it provides texture and flavor, it is a source of saturated fat, which should be consumed in moderation as part of a balanced diet.
What is a reasonable portion size for PACIFIC SEAFOOD WILD SQUID PANKO STRIPS?
A reasonable portion size for PACIFIC SEAFOOD WILD SQUID PANKO STRIPS is the declared serving size of 4 ounces (approximately 113g). This provides about 280 calories, 9g of protein, and 70% of the saturated fat and 18% of the sodium per 100g. Consuming larger portions would significantly increase the intake of calories, saturated fat, and sodium.
Can I air-fry PACIFIC SEAFOOD WILD SQUID PANKO STRIPS instead of deep-frying?
Yes, you can air-fry PACIFIC SEAFOOD WILD SQUID PANKO STRIPS as an alternative to deep-frying. Air-frying can help to reduce the amount of added fat from cooking oil, potentially making it a slightly lighter option. Always follow the cooking instructions on the package for best results, adjusting for air fryer specific recommendations.