365 EVERYDAY VALUE ORGANIC RED PEPPERS, FIRE ROASTED
365 EVERYDAY VALUE ORGANIC RED PEPPERS, FIRE ROASTED earns a FoodScore of 60/100 (Good), primarily driven by its significant content of Vitamin A and Vitamin C, balanced against its sodium level.
This product scores 60/100 (Good) on FoodScore.
A serving provides 199% DV of Vitamin A and 48% DV of Vitamin C.
The sodium content is 535.71mg per 100g, which is a moderate concern.
It is a NOVA class 2 food, indicating it is a processed culinary ingredient.
This SKU offers a convenient way to add vegetables to meals.
Scores +18 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
535.71mg
23% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (535.7mg)-2
Why it scores 60
365 EVERYDAY VALUE ORGANIC RED PEPPERS, FIRE ROASTED achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score is largely influenced by its strong micronutrient profile, particularly Vitamin A and Vitamin C. Per 100g, it provides 199% of the Daily Value for Vitamin A and 48% for Vitamin C, contributing positively to its score. The product is also classified as NOVA class 2, meaning it is a processed culinary ingredient, which adds a bonus to its score for being minimally processed. However, the sodium content of 535.71mg per 100g incurs a penalty, as this amount is considered moderate. The ingredient list is straightforward, containing organic roasted red peppers, water, sea salt, and citric acid. The presence of sea salt is the primary contributor to the sodium level. Compared to generic unbranded fire-roasted red peppers, this 365 EVERYDAY VALUE product performs similarly in terms of nutritional value, with comparable micronutrient contributions and sodium levels, making it a competitive option in its category.
Health benefits
What the nutrients in 365 everyday value organic red peppers, fire roasted actually do for you, grounded in established dietary science.
Excellent Source of Vitamin A
This product is an excellent source of Vitamin A, providing 199% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, immune function, and cell growth. Incorporating foods rich in Vitamin A, like these fire-roasted red peppers, can support overall eye health and contribute to a robust immune system. This makes them a valuable addition to meals, especially for those looking to boost their intake of this essential nutrient.
Good Source of Vitamin C
365 EVERYDAY VALUE ORGANIC RED PEPPERS, FIRE ROASTED is a good source of Vitamin C, offering 48% of the Daily Value per 100g. Vitamin C is a water-soluble vitamin known for its antioxidant properties, which help protect cells from damage caused by free radicals. It also plays a vital role in immune system support and collagen production, essential for skin health. Including this product in your diet can help meet daily Vitamin C requirements and support various bodily functions.
Convenient Vegetable Inclusion
These fire-roasted red peppers offer a convenient way to increase vegetable intake without extensive preparation. As a NOVA class 2 food, they are a processed culinary ingredient, meaning they are minimally altered from their whole form. This makes them an easy addition to a variety of dishes, helping consumers meet the recommended daily servings of vegetables. Their ready-to-eat format supports dietary adherence to vegetable consumption in busy lifestyles.
365 EVERYDAY VALUE ORGANIC RED PEPPERS, FIRE ROASTED earns a FoodScore of 60/100 (Good), primarily driven by its significant content of Vitamin A and Vitamin C, balanced against its sodium level.
How to eat it
Fire-roasted red peppers are a versatile ingredient commonly used to add a smoky, sweet flavor to dishes. They can be eaten cold or warmed, often incorporated into savory meals. A typical serving size is 1 ounce, which provides a small but flavorful addition.
Add chopped fire-roasted red peppers to salads, sandwiches, or wraps for extra flavor and nutrients.
Blend them into sauces, dips like hummus, or soups to create a richer, smoky profile.
Incorporate them into pasta dishes, omelets, or stir-fries as a quick vegetable component.
Pair with lean proteins or whole grains to create a balanced and satisfying meal.
Things to keep in mind
The primary caution for 365 EVERYDAY VALUE ORGANIC RED PEPPERS, FIRE ROASTED is its sodium content. With 535.71mg per 100g, individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of portion sizes. While the ingredient list is minimal and free from common allergens like milk, soy, wheat, tree nuts, peanuts, or egg, the sea salt contributes significantly to the overall sodium. There are no artificial colors, flavors, or preservatives listed, making it a relatively clean option. For most healthy individuals, moderate consumption as part of a balanced diet is unlikely to pose significant concerns.
Is 365 EVERYDAY VALUE ORGANIC RED PEPPERS, FIRE ROASTED healthy?
This product scores 60/100 on FoodScore, indicating it is a good choice. It is particularly notable for being an excellent source of Vitamin A and a good source of Vitamin C. While it contains a moderate amount of sodium, its overall nutritional profile supports its inclusion in a balanced diet.
How does 365 EVERYDAY VALUE compare to other brands of fire-roasted red peppers?
Compared to generic unbranded fire-roasted red peppers, 365 EVERYDAY VALUE ORGANIC RED PEPPERS, FIRE ROASTED offers a similar nutritional profile. For example, brands like Mezzetta often have comparable sodium levels and micronutrient content. The 'organic' certification of the 365 EVERYDAY VALUE product may be a distinguishing factor for some consumers.
What is the purpose of citric acid in this product?
Citric acid is included in 365 EVERYDAY VALUE ORGANIC RED PEPPERS, FIRE ROASTED primarily as a natural preservative and to enhance flavor. It helps maintain the product's freshness and stability by inhibiting microbial growth. It also contributes a slight tartness that complements the sweetness of the roasted peppers.
What is a reasonable portion size for these red peppers?
A typical serving size is 1 ounce, which is a small amount often used as an accent in dishes. To get a more significant nutritional benefit, you might consume 2-3 ounces, which would still provide substantial Vitamin A and C without excessive calories. Be mindful of the sodium content if consuming larger portions.
Can I use these red peppers in a low-sodium diet?
While these red peppers offer good micronutrients, their sodium content of 535.71mg per 100g is moderate. If you are on a strict low-sodium diet, you should consume them in very small portions or look for no-salt-added versions. Always check the nutrition label to ensure it aligns with your dietary needs.