Side-by-side comparison

PACIFIC SUSTAINABLE SEAFOOD CLAM CHOWDER WITH BACON, NEW ENGLAND STYLE vs POLAR SARDINES IN TOMATO SAUCE

POLAR SARDINES IN TOMATO SAUCE wins by 66 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

PACIFIC SUSTAINABLE SEAFOOD CLAM CHOWDER WITH BACON, NEW ENGLAND STYLE

Avoid · 1 cup

0/ 100

prepared

POLAR SARDINES IN TOMATO SAUCE

Very good · 2 ONZ

Per 100gPACIFIC SUSTAINABLE SEAFOOD CLAM CHOWDER WITH BACON, NEW ENGLAND STYLEPOLAR SARDINES IN TOMATO SAUCE

Calories110.2 kcal106.96 kcal

Protein3.27 g17.86 g

Fiber0.4 g1.8 g

Total fat7.35 g35.71 g

Saturated fat4.49 g1.79 g

Added sugar1.14 g0 g

Sodium351.02 mg303.57 mg

Potassium0 mg0 mg

Calcium32.98 mg357.14 mg

Iron0.59 mg1.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.