PACIFIC SUSTAINABLE SEAFOOD CLAM CHOWDER WITH BACON, NEW ENGLAND STYLE
PACIFIC SUSTAINABLE SEAFOOD CLAM CHOWDER WITH BACON, NEW ENGLAND STYLE scores 19/100 (Avoid). The presence of trans fats and its ultra-processed nature are the primary factors driving this low score.
This clam chowder scores 19/100, indicating it is an 'Avoid' choice.
It contains 0g of Omega-3s, despite being a seafood product.
A significant concern is the 351.02mg of sodium per 100g.
This product is classified as NOVA 4, meaning it is ultra-processed.
Consider this for occasional consumption rather than a regular meal.
Scores -27 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.4g
1% of Daily Value
Protein
3.27g
7% of Daily Value
Added sugar
1.14g
2% of Daily Value
Sodium
351.02mg
15% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (4.5g)-2
Sodium (351.0mg)-1
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 19
PACIFIC SUSTAINABLE SEAFOOD CLAM CHOWDER WITH BACON, NEW ENGLAND STYLE receives a FoodScore of 19 out of 100, classifying it as an 'Avoid' product. This score is largely influenced by several nutritional aspects. A significant penalty of -20 points is applied due to the presence of trans fat, which is 0.2g per 100g. Additionally, its classification as NOVA class 4 (ultra-processed) incurs a -10 point penalty, reflecting its complex formulation with ingredients like 'clam base' and 'modified cornstarch'. The product also contains 4.49g of saturated fat per 100g, leading to a -2 point penalty, and 351.02mg of sodium, resulting in a -1 point penalty. While it does receive a small bonus of +2 points for Vitamin A content (23% DV), this is not enough to offset the substantial penalties. Compared to a home-cooked clam chowder made with whole ingredients, this PACIFIC SUSTAINABLE SEAFOOD product contains higher levels of sodium and saturated fat and includes several food additives.
Health benefits
What the nutrients in pacific sustainable seafood clam chowder with bacon, new england style actually do for you, grounded in established dietary science.
Source of Vitamin A
This clam chowder provides 23% of the Daily Value for Vitamin A per 100g serving. Vitamin A is an essential micronutrient that plays a role in maintaining healthy vision, immune function, and cell growth. While not a primary source, consuming this product can contribute a modest amount of this vitamin to your daily intake, supporting overall physiological processes.
Convenient Meal Option
For individuals with limited time for meal preparation, this PACIFIC SUSTAINABLE SEAFOOD clam chowder offers a quick and convenient option. It can be heated and served rapidly, providing a warm meal without extensive cooking. This convenience can be beneficial in situations where time constraints prevent cooking from scratch, offering an alternative to skipping a meal entirely.
Provides Protein
Each 100g serving of this clam chowder contains 3.27g of protein. Protein is crucial for muscle repair, enzyme production, and hormone regulation. While not a high-protein food, this amount contributes to your daily protein needs, which are vital for maintaining body tissues and functions. It can be part of a meal that includes other protein sources to meet individual requirements.
PACIFIC SUSTAINABLE SEAFOOD CLAM CHOWDER WITH BACON, NEW ENGLAND STYLE scores 19/100 (Avoid). The presence of trans fats and its ultra-processed nature are the primary factors driving this low score.
How to eat it
Clam chowder is typically consumed as a warm, comforting meal, often as a main course or a substantial appetizer. A common portion size is one cup. Given its nutrient profile, it's best enjoyed in moderation as part of a balanced dietary pattern.
To enhance the nutritional value, pair this chowder with a large side salad rich in non-starchy vegetables.
Consider diluting a portion with extra low-sodium broth to reduce the sodium content per serving.
Serve with a small piece of whole-grain bread instead of white bread to add dietary fiber.
For a more balanced meal, add extra cooked vegetables like spinach or corn to increase micronutrient intake.
Things to keep in mind
Consumers should be aware of the high sodium content in this clam chowder, at 351.02mg per 100g, which can contribute significantly to daily sodium intake. The presence of trans fats is also a concern, as these are generally advised to be minimized in the diet. Individuals with sensitivities to food additives may want to note the inclusion of 'disodium inosinate' and 'disodium guanylate' in the ingredient list. This product contains common allergens including milk and wheat, as indicated by 'cream' and 'enriched flour'. Those with allergies to these ingredients should avoid consumption. Due to the sodium level, individuals managing blood pressure should consume this product sparingly.
Is PACIFIC SUSTAINABLE SEAFOOD CLAM CHOWDER WITH BACON, NEW ENGLAND STYLE healthy?
This clam chowder scores 19/100, classifying it as an 'Avoid' product. It is considered ultra-processed and contains trans fats, high sodium, and saturated fat. While it offers some protein and Vitamin A, its overall nutritional profile suggests it's not a healthy choice for regular consumption.
How does PACIFIC SUSTAINABLE SEAFOOD CLAM CHOWDER compare to Campbell's New England Clam Chowder?
Compared to a generic New England clam chowder like Campbell's, PACIFIC SUSTAINABLE SEAFOOD CLAM CHOWDER WITH BACON, NEW ENGLAND STYLE shares similar nutritional challenges, particularly regarding sodium and processing level. Both are typically high in sodium and fall into the ultra-processed category. Consumers should compare specific nutrient labels for precise differences.
What is 'modified cornstarch' and why is it in this product?
Modified cornstarch is a food additive used as a thickener and stabilizer in many processed foods. In this clam chowder, it helps achieve the desired creamy texture and prevents ingredients from separating. It is generally recognized as safe but contributes to the product's ultra-processed classification.
What is a reasonable portion size for this clam chowder?
The declared serving size is 1 cup. Given its nutritional profile, particularly the high sodium and saturated fat content, sticking to this single serving size is advisable. Consuming larger portions would significantly increase your intake of these components, making it harder to maintain a balanced diet.
Can this clam chowder be frozen for later consumption?
The manufacturer's instructions should be consulted for specific storage recommendations. Generally, prepared chowders can be frozen, but the texture of potatoes and cream may change upon thawing. For best quality, it's often recommended to consume it within a few days of opening if refrigerated, or as directed on the package for freezing.