Side-by-side comparison

PACIFIC SUSTAINABLE SEAFOOD FISH STICKS vs ARKONA MACKEREL FILLET

ARKONA MACKEREL FILLET wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

PACIFIC SUSTAINABLE SEAFOOD FISH STICKS

Decent · 3.5 ONZ

0/ 100

other

ARKONA MACKEREL FILLET

Good · 0.25 cup

Per 100gPACIFIC SUSTAINABLE SEAFOOD FISH STICKSARKONA MACKEREL FILLET

Calories210 kcal145.09 kcal

Protein11 g20 g

Fiber3 g0 g

Total fat8 g5.45 g

Saturated fat0.5 g1.82 g

Added sugar0.7 g0 g

Sodium420 mg363.64 mg

Potassium0 mg0 mg

Calcium0 mg363.64 mg

Iron0.36 mg2.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.