PACIFIC SUSTAINABLE SEAFOOD FISH STICKS receive a FoodScore of 49/100 (Decent), primarily driven by its classification as an ultra-processed food, despite providing a notable amount of protein.
FoodScore: 49/100 (Decent), indicating a moderate nutritional profile.
Provides 11g of protein per 100g serving, contributing to satiety.
A significant concern is the 420mg of sodium per 100g.
This product is classified as NOVA 4, meaning it is ultra-processed.
Consider pairing with vegetables to enhance overall meal nutrition.
Scores +7 points above the other category average (42/100 across 979 foods).
Fiber
3g
11% of Daily Value
Protein
11g
22% of Daily Value
Added sugar
0.7g
1% of Daily Value
Sodium
420mg
18% of Daily Value
+
What it brings to the table
Fiber (3g)+3
Protein (11g)+7
−
What holds it back
Sodium (420mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 49
PACIFIC SUSTAINABLE SEAFOOD FISH STICKS earned a FoodScore of 49/100. This score reflects a balance of nutritional contributions and processing considerations. The product receives positive points for its protein content, providing 11g per 100g, which is a beneficial macronutrient for muscle maintenance and satiety. Additionally, it contains 3g of fiber per 100g, contributing positively to digestive health. However, significant penalties impact the overall score. The sodium content is 420mg per 100g, which is a moderate amount that contributes to the penalty. A major factor in the score reduction is its classification as NOVA 4, indicating it is an ultra-processed food. Ingredients like modified food starch, dextrose, and various leavening agents contribute to this classification, suggesting a formulation beyond simple culinary preparation. Compared to a generic unbranded version of fish sticks, this product's nutritional profile is broadly similar, with comparable protein and fat levels, but its ultra-processed nature is a key differentiator.
Health benefits
What the nutrients in pacific sustainable seafood fish sticks actually do for you, grounded in established dietary science.
Source of Protein
PACIFIC SUSTAINABLE SEAFOOD FISH STICKS provide 11g of protein per 100g serving. Protein is an essential macronutrient that supports muscle repair and growth, and contributes to feelings of fullness, which can be helpful for weight management. Including adequate protein in meals helps to stabilize blood sugar levels and provides the building blocks for enzymes and hormones. This makes it a convenient option for increasing protein intake, especially for those who may struggle to consume enough fish.
Contains Dietary Fiber
With 3g of fiber per 100g, PACIFIC SUSTAINABLE SEAFOOD FISH STICKS offer a modest amount of this important nutrient. Dietary fiber is known to support digestive health by promoting regular bowel movements and contributing to a healthy gut microbiome. While not a primary source, this fiber content can contribute to your daily intake, especially when combined with other fiber-rich foods like vegetables or whole grains. Fiber also plays a role in managing blood sugar levels.
Convenient Meal Component
As a frozen, pre-cooked item, PACIFIC SUSTAINABLE SEAFOOD FISH STICKS offer significant convenience for meal preparation. This can be particularly beneficial for individuals with limited time for cooking or those seeking quick meal solutions. Its ease of preparation can help ensure regular consumption of fish, which is often recommended for its nutritional benefits. This convenience can support consistent meal planning and reduce reliance on less nutritious fast-food options.
PACIFIC SUSTAINABLE SEAFOOD FISH STICKS receive a FoodScore of 49/100 (Decent), primarily driven by its classification as an ultra-processed food, despite providing a notable amount of protein.
How to eat it
Fish sticks are typically consumed as a quick meal or snack, often baked or air-fried. A common serving size is around 3.5 ounces, which can be part of a larger meal. They are frequently paired with side dishes like french fries or macaroni and cheese, which can impact the overall nutritional balance.
Pair fish sticks with a large serving of non-starchy vegetables like broccoli or a mixed green salad to boost fiber and micronutrient intake.
Consider using them in a fish taco or wrap with whole wheat tortillas and plenty of fresh salsa and shredded cabbage.
Opt for baking or air-frying instead of deep-frying to reduce added fat and calorie content.
Be mindful of portion sizes; a 3.5-ounce serving is a good starting point, but adjust based on your individual dietary needs.
Serve with a homemade dipping sauce using Greek yogurt and herbs instead of high-sugar or high-fat commercial sauces.
Things to keep in mind
This product contains pollock, which is a common allergen. Individuals with fish allergies should avoid this product. The ingredient list includes several components typical of ultra-processed foods, such as modified food starch, dextrose, and various leavening agents. While generally recognized as safe, the cumulative effect of these ingredients in a diet high in ultra-processed foods is a consideration for overall health. The sodium content of 420mg per 100g is moderate; those monitoring their sodium intake for conditions like hypertension should be aware and balance it with other low-sodium foods throughout the day. There are no artificial colors or artificial sweeteners listed.
Is PACIFIC SUSTAINABLE SEAFOOD FISH STICKS healthy?
PACIFIC SUSTAINABLE SEAFOOD FISH STICKS received a FoodScore of 49/100, indicating a decent nutritional profile. It provides 11g of protein and 3g of fiber per 100g, which are beneficial. However, its classification as an ultra-processed food and moderate sodium content are factors to consider for overall dietary balance.
How does PACIFIC SUSTAINABLE SEAFOOD FISH STICKS compare to Gorton's Fish Sticks?
Compared to other branded fish sticks like Gorton's, PACIFIC SUSTAINABLE SEAFOOD FISH STICKS have a broadly similar nutritional profile in terms of protein, fat, and sodium. Both are typically ultra-processed and offer convenience. Specific comparisons would require evaluating the exact nutritional data for each product SKU.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier. It's derived from starches like corn, wheat, or potato that have been chemically or physically altered to improve their functionality in food products. It contributes to the product's texture and shelf stability.
What is a reasonable portion size for these fish sticks?
A reasonable portion size is 3.5 ounces (100g), as indicated on the nutrition label. This provides 210 calories, 11g of protein, and 420mg of sodium. Adjusting this portion based on your individual calorie and nutrient needs, and balancing it with other meal components, is recommended.
Are PACIFIC SUSTAINABLE SEAFOOD FISH STICKS a good source of Omega-3s?
Despite being a fish product, PACIFIC SUSTAINABLE SEAFOOD FISH STICKS contain 0g of Omega-3 fatty acids per 100g serving. While fish is generally known for Omega-3s, this specific product does not contribute to your intake of these beneficial fats. For Omega-3s, consider other fish sources like salmon or mackerel.