FoodScore

Side-by-side comparison

PACIFIC SUSTAINABLE SEAFOOD FISH STICKS vs MW POLAR MACKEREL

MW POLAR MACKEREL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
PACIFIC SUSTAINABLE SEAFOOD FISH STICKS
Decent · 3.5 ONZ
0/ 100
other
MW POLAR MACKEREL
Good · 1/3 cup
Per 100gPACIFIC SUSTAINABLE SEAFOOD FISH STICKSMW POLAR MACKEREL
Calories210 kcal158.07 kcal
Protein11 g22.81 g
Fiber3 g0 g
Total fat8 g7.02 g
Saturated fat0.5 g2.63 g
Added sugar0.7 g0 g
Sodium420 mg491.23 mg
Potassium0 mg0 mg
Calcium0 mg438.6 mg
Iron0.36 mg2.53 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.