Side-by-side comparison

PACIFIC SUSTAINABLE SEAFOOD HERRING FILLET vs Egg White Raw

Egg White Raw wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

PACIFIC SUSTAINABLE SEAFOOD HERRING FILLET

Poor · 0.25 cup

0/ 100

other

Egg White Raw

Good · 100 g

Per 100gPACIFIC SUSTAINABLE SEAFOOD HERRING FILLETEgg White Raw

Calories175.09 kcal48 kcal

Protein10.49 g10.1 g

Fiber0 g0 g

Total fat7.89 g0.16 g

Saturated fat3.51 g0 g

Added sugar7.34 g0 g

Sodium526.32 mg144 mg

Potassium0 mg130 mg

Calcium35.09 mg9 mg

Iron0.63 mg0.18 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.