PACIFIC SUSTAINABLE SEAFOOD HERRING FILLET receives a FoodScore of 42/100 (Poor), primarily driven by its significant content of added sugar and sodium.
This product scores 42/100, indicating a Poor nutritional rating.
It contains 7.34g of added sugar per 100g, contributing to its lower score.
With 526.32mg of sodium per 100g, it is higher in sodium than unbranded herring.
Classified as NOVA 3, this is a processed food due to its formulation.
Consider this item as an occasional addition rather than a dietary staple.
Scores +0 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
10.49g
21% of Daily Value
Added sugar
7.34g
15% of Daily Value
Sodium
526.32mg
23% of Daily Value
+
What it brings to the table
Protein (10.5g)+6
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (7.3g)-8
Saturated fat (3.5g)-1
Sodium (526.3mg)-2
Processed (NOVA 3)-5
Why it scores 42
The PACIFIC SUSTAINABLE SEAFOOD HERRING FILLET achieved a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score reflects a balance of some beneficial nutrients alongside several components that detract from its overall nutritional quality. On the positive side, the product provides 10.49g of protein per 100g, earning a bonus of +6 points. It also contributes 19% DV of Vitamin A, adding +2 points. However, significant penalties were incurred due to its formulation. The presence of 7.34g of added sugar per 100g, derived from ingredients like SUGAR and WINE, resulted in an 8-point penalty. The saturated fat content of 3.51g per 100g led to a 1-point deduction. Furthermore, the sodium level of 526.32mg per 100g, from ingredients like SALT, contributed to a 2-point penalty. As a NOVA class 3 food, indicating it is processed, an additional 5-point penalty was applied. Compared to generic unbranded herring, which typically has no added sugar and lower sodium, this PACIFIC SUSTAINABLE SEAFOOD product's processing and added ingredients significantly impact its score.
Health benefits
What the nutrients in pacific sustainable seafood herring fillet actually do for you, grounded in established dietary science.
Source of Protein
This PACIFIC SUSTAINABLE SEAFOOD product provides 10.49g of protein per 100g serving. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in your diet can contribute to satiety and muscle maintenance, making this product a potential component of meals aimed at these goals. While not exceptionally high, the protein content is a positive nutritional aspect.
Contains Vitamin A
The herring fillet offers 19% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Incorporating foods that provide Vitamin A can contribute to overall eye health and bolster the body's natural defenses. The amount present in this product is a notable micronutrient contribution.
Potential for Omega-3s (despite processing)
While the nutritional label for this specific product does not list Omega-3 content, herring is naturally a rich source of EPA and DHA, beneficial omega-3 fatty acids. These fatty acids are known for their role in heart health and brain function. Even in a processed form, some of these beneficial fats may still be present, though the added ingredients should be considered. Consumers seeking omega-3s might still find value here, but should also consider less processed options.
PACIFIC SUSTAINABLE SEAFOOD HERRING FILLET receives a FoodScore of 42/100 (Poor), primarily driven by its significant content of added sugar and sodium.
How to eat it
Herring fillets in sour cream are typically consumed as a cold appetizer or a component of a larger meal, often served with bread or potatoes. The 0.25 cup serving size is relatively small, and it's common for individuals to consume more, which can increase intake of its less desirable components. This product is often enjoyed for its distinct flavor profile.
Pair with fresh vegetables like cucumber or dill to add fiber and balance the richness.
Use as a topping for whole-grain crackers or rye bread to increase fiber intake.
Consider the 0.25 cup serving size and moderate intake, especially due to added sugar and sodium.
Combine with a plain, unsweetened yogurt or skyr instead of additional sour cream to reduce added sugar.
Things to keep in mind
This product contains REAL SOUR CREAM, which includes WHOLE MILK and CREAM, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list also includes SUGAR and SALT, contributing to the product's higher levels of added sugar and sodium. Individuals monitoring their intake of these components, such as those with diabetes or hypertension, should consume this product in moderation. While herring is generally safe, the processing and added ingredients mean it is not a plain fish product. There are no artificial colors or preservatives explicitly listed that would raise significant concerns beyond the general processing level.
Is PACIFIC SUSTAINABLE SEAFOOD HERRING FILLET healthy?
PACIFIC SUSTAINABLE SEAFOOD HERRING FILLET has a FoodScore of 42/100, which is considered 'Poor.' While it offers protein and Vitamin A, it contains notable amounts of added sugar and sodium. Its classification as a NOVA 3 processed food also contributes to its lower score. It can be part of a balanced diet when consumed in moderation, but it is not a primary source of beneficial nutrients without other considerations.
How does PACIFIC SUSTAINABLE SEAFOOD HERRING FILLET compare to unbranded herring?
Compared to generic, unbranded herring, PACIFIC SUSTAINABLE SEAFOOD HERRING FILLET is more processed and contains added sugar and higher sodium. Plain herring typically has no added sugar and significantly less sodium, making it a nutritionally superior choice. This product's formulation with sour cream, sugar, and spices alters its nutritional profile considerably from a simple fish fillet.
What is 'REAL SOUR CREAM' in the ingredients?
'REAL SOUR CREAM' in the ingredient list indicates it's made from dairy, specifically WHOLE MILK and CREAM. It also contains MODIFIED CORN STARCH and SUGAR. This ingredient contributes to the product's fat content, including saturated fat, and also adds to the overall sugar content, impacting the FoodScore.
What is a reasonable portion size for this product?
The declared serving size is 0.25 cup. Sticking to this portion will help manage your intake of added sugar and sodium. If you consume a larger portion, be mindful that the amounts of these components will increase proportionally. Consider balancing it with other low-sodium, no-added-sugar foods in your meal.
Can I eat this product if I am trying to reduce my sugar intake?
This product contains 7.34g of added sugar per 100g, which is a significant amount. If you are actively trying to reduce your sugar intake, this product should be consumed sparingly. For comparison, a similar amount of added sugar might be found in some flavored yogurts like certain Yoplait varieties. Opting for plain fish or other protein sources without added sugars would be a better choice for a low-sugar diet.