Side-by-side comparison

PACIFIC SUSTAINABLE SEAFOOD HERRING FILLET vs DON ELIO GREEN PIGEON PEAS

DON ELIO GREEN PIGEON PEAS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

PACIFIC SUSTAINABLE SEAFOOD HERRING FILLET

Poor · 0.25 cup

0/ 100

other

DON ELIO GREEN PIGEON PEAS

Good · 1/2 cup

Per 100gPACIFIC SUSTAINABLE SEAFOOD HERRING FILLETDON ELIO GREEN PIGEON PEAS

Calories175.09 kcal92.31 kcal

Protein10.49 g4.62 g

Fiber0 g3.8 g

Total fat7.89 g0.77 g

Saturated fat3.51 g0 g

Added sugar7.34 g0 g

Sodium526.32 mg237.69 mg

Potassium0 mg257.69 mg

Calcium35.09 mg269.23 mg

Iron0.63 mg4.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.