Side-by-side comparison

Parsnip Raw vs Carrot (raw)

Parsnip Raw wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

vegetable

Parsnip Raw

Good · 100 g

0/ 100

vegetable

Carrot (raw)

Good · 1 medium

Per 100gParsnip RawCarrot (raw)

Calories0 kcal41 kcal

Protein1.27 g0.9 g

Fiber5.35 g2.8 g

Total fat0.54 g0.2 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium0.49 mg69 mg

Potassium492.6 mg320 mg

Calcium44.16 mg33 mg

Iron0.51 mg0.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.